Autumn fruits

Autumn, known as "the season of fruits", this season, a great variety of fruits have ripened, adding color and taste to people's lives, but we really know what common seasonal fruits in autumn? Today I take you to understand the fruits of the fall.

1. Apple

Apple is the first messenger of autumn, September to November each year, is the apple harvest season. Apples are juicy, sweet, crisp and nutritious, and are often called "the fruit of all people". Different varieties of apples have different tastes, and the sweet ones are suitable for direct consumption, while the sour ones are suitable for processing into desserts or jams.

2. pear

Pears are a low-calorie, high-fiber fruit, rich in dietary fiber and vitamin C, sugar content is relatively low. Pears are rich in water and have a refreshing taste.

3, grapes

Grapes are known as "vine longevity fruit", rich in glucose, fructose, fructic acid, minerals, vitamins and other substances.

4, oranges

Oranges have become a popular seasonal fruit because of their unique aroma, rich juice and delicate taste. Oranges are rich in vitamin C, flavonoids and carotenoids, etc. The juice and pulp can be eaten, and are also suitable for processing into jelly, jam and other foods.

5, jujube

Jujube is a berry fruit. Red dates are rich in protein, fat, vitamins, carbohydrates and other nutrients.

6, grapefruit

Grapefruit is known as "weight loss fruit", "fruit of life", its ripening time is usually in November to the next year between February. Grapefruit has a sweet and sour taste with some bitterness, and contains a lot of vitamin C and fiber and other nutrients.

7, kiwifruit

Kiwifruit is the "Queen of Fruits". Kiwifruit is rich in nutrients and has a high nutritional value. Kiwifruit is rich in vitamin C, vitamin A, vitamin E and trace amounts of potassium, magnesium and fiber. In addition to containing the above vitamins and trace elements, kiwifruit also contains folic acid, carotene, calcium, luteinizing hormone and natural inositol.

8, oranges

As a representative fruit of the fall, oranges are usually ripe from October to December, and you need to remove the outer skin before consumption. Tangerines have a unique flavor texture with a certain sweet and sour taste. However, it should be noted that the intake of oranges should not be too much, otherwise it is easy to cause fire.

Fruit season in the fall, the variety is really quite a lot of it, the above a few fruits you like which one? I like oranges, the more acidic the more delicious, apples are also a necessity ha. The first thing you need to do is to get your hands on some of the most popular products in the world.