Several ways to make slimming porridge, which are nutritious, delicious and slimming.

1. Red dates and glutinous rice porridge

Ingredients: appropriate amount of red dates, half a bowl of glutinous rice, appropriate amount of brown sugar

Method: Peel the red dates and wash them with the glutinous rice. Soak in water for 30 minutes. Add water to the pot and bring to a boil, then drain the glutinous rice and red dates and pour into the boiling water. Stir with a spoon to prevent the glutinous rice from sticking to the bottom of the pot until the water boils again. Cover the pot, simmer over low heat for 30 minutes, then open the lid and simmer for 10 minutes before adding brown sugar.

2. Carrot and clam porridge

Ingredients: carrots, clams, shredded ginger, bamboo shoots, and white porridge.

Method: First boil the white porridge, add diced carrots and cook for 10 minutes, then add soaked clam meat and shredded ginger, continue to cook for 15 minutes. Finally, dice the washed asparagus, stir it with salt and add it to the pot. Clam meat contains a variety of proteins and vitamins, which can accelerate the excretion of cholesterol and achieve weight loss results.

3. Wolfberry, Pork Liver and Spinach Porridge

Ingredients: spinach, pork liver, shredded ginger, wolfberry

Method: Wash the rice first and make white porridge. During this period, wash the pork liver, slice it, blanch it in boiling water and take it out. Soak the wolfberry in water, blanch the spinach in water and cut into small pieces. After the porridge is boiled, add pork liver, spinach, shredded ginger, and add some salt, chicken essence, and pepper to taste. After the pot is boiled, add wolfberry to a bowl, top with sesame oil and minced green onion, and serve.

4. Mung bean, barley and Gorgon porridge

Ingredients: mung bean, barley and Gorgon

Method: Wash the mung beans and barley and soak them in water for 2 hours . Then put the mung beans and barley into the pot and bring to a boil over low heat. When they are almost cooked, add the Gorgon seeds. If you find it tastes unpalatable, you can add some white sugar or honey according to taste.

5. Oatmeal and red date porridge

Ingredients: oats, rice, red dates

Method: Wash the oats and rice, soak in water for half an hour, remove the pits of the red dates . Boil the water in a pot, and then put the oats, rice, and red dates into the pot. This will not only save time for cooking porridge, but also prevent the pot from being burned. Bring to a boil over high heat, then cook over low heat for 30 minutes. When it's almost cooked, use a spoon to stir in one direction to make the porridge thicker.

6. Soybean and sesame porridge

Ingredients: 100 grams of soybeans, 20 grams of sesame (or sesame powder), salt

Method: Before cooking the porridge, add Soak the soybeans in water for half a day, fry the sesame seeds in a pan, and then grind them into powder, or use sesame powder directly from the supermarket. Put the soybeans into the pot, add the stock and cook. After boiling, pour the sesame powder in, then add an appropriate amount of salt and stir evenly.

Efficacy: This soybean and sesame porridge can nourish the liver and kidneys and benefit the five internal organs. It not only lowers blood fat and blood sugar, loses weight and slims the waist, but also makes the face rosy and radiant.

7. Ginger Porridge

Ingredients: 8 grams of ginger, 2 dates, 100 grams of rice, salt, sesame oil

Method: Combine rice, ginger, Wash the jujubes, then put the rice into a pot, add an appropriate amount of water, and bring to a boil. After boiling, cut the ginger and put it in the pot. Put the jujubes into the pot as well, and turn to medium heat to cook. After cooking for another 15 minutes, add appropriate amount of salt and sesame oil to taste.

Efficacy: Ginger is a masculine food. In traditional Chinese medicine, it is believed that the masculinity and negativity of food are closely related to the increase or decrease in body weight. The masculine food increases and the masculine food decreases. Therefore, you can eat some positive foods when losing weight. Losing weight can get twice the result with half the effort