1, angelica. First of all, you can eat some angelica to recuperate qi and blood. This is because Angelica sinensis is mild in nature and sweet in taste, and Angelica sinensis can play a certain health care role in enriching blood and preserving health. If women want to recuperate their qi and blood, angelica must be the first Chinese medicine to bear the brunt, and it can be used as a stew for returning. However, although Angelica sinensis is very good, we should maintain the principle of moderation, and we should not supplement too much Angelica sinensis at one time, otherwise there may be overnutrition.
2, astragalus. You can also eat some astragalus. It is a perfect match to stew astragalus and angelica together. Because these two traditional Chinese medicines have the function of enriching blood and promoting blood circulation, women can occasionally eat some angelica and astragalus if they want to replenish blood. It can also be used to stew chicken soup, which is delicious and nutritious, and can be of great help to some women with deficiency of qi and blood.
3. Longan. You can also eat some longan meat, which is delicious and nutritious. This is because longan is mild in nature and sweet in taste. Longan is also a kind of fruit that many people like to eat very much at ordinary times. Longan can really play an effective role in recuperating qi and blood for women. Moreover, longan is delicious and can make people not contradict it, so some female friends who can't stand the smell of medicinal materials can eat some longan to recuperate their blood. Both fresh longan pulp and air-dried longan meat are suitable for female friends to eat, and these two kinds of longan meat have excellent flavor.
4. Ejiao. Presumably many female friends know Ejiao, because Ejiao is the best health care product for female friends. Ejiao can play a health care role in nourishing blood and beautifying face, and foods such as Ejiao red dates and Ejiao walnut kernels taste good and have high nutritional value, which can help female friends to fill the deficiency of qi and blood, so some women with insufficient qi and blood should eat more Ejiao.
5, Ejiao old wine.
There are also some female patients with iron deficiency anemia who can drink some old Ejiao wine appropriately. However, we must adhere to the principle of thinking and not drink too much at one time. It is enough to drink about 60 ml of old Ejiao wine every morning and evening. If we persist in this way, the hemoglobin content in the body will be improved to a certain extent, which can play an effective role in treating iron deficiency anemia.
People's Network-What does a woman eat to replenish qi and blood the fastest?