Not much

For those who are physically fit, eating too much red grapefruit may not cause any physical discomfort, and there is no obvious discomfort.

Damage to teeth

Red grapefruit contains a variety of organic acids, these acidic substances on the mucous membrane of the teeth have a certain stimulating effect, thus producing some damage to the teeth.

Abdominal pain and diarrhea

Red grapefruit belongs to the cold fruit, after a large number of consumption, the intestinal tract to produce a certain amount of stimulation, it is easy to abdominal pain, if the stomach is not good crowd, there will be diarrhea.

Nausea and vomiting

Red grapefruit is cold, when the human body after eating a large number of red grapefruit, will stimulate the stomach and intestines, which may appear nausea, vomiting and other physical discomfort.

Weakness

Red grapefruit contains active factors that have an effect on the activity of enzymes in the liver, which can reduce the detoxification ability of the liver after large amounts of consumption, resulting in dizziness, palpitations, fatigue, weakness and other symptoms of physical discomfort.

Eating too much red grapefruit how to do

Eating too much red grapefruit can drink some warm water, speed up the red grapefruit in the body's digestive rate, so that as soon as possible will be red grapefruit discharged, and more hot water and a certain role in warming up the stomach, the situation is not very serious, if you have a good rest on it.

But if you eat a lot of red grapefruit, the body has a feeling of abdominal pain and diarrhea, nausea and vomiting, body fatigue and so on, and there is no sign of improvement, it is recommended to see a doctor, so as to avoid the situation is serious, affecting the body's recovery.

How much red grapefruit is appropriate to eat in a day

Red grapefruit can be eaten about 200 grams a day.

Red grapefruit cold, can not eat too much a day, for the normal constitution of the crowd, a day to eat about 200 grams can be, about 2-3 petals, and for the spleen and stomach cold, gastrointestinal discomfort of the crowd, it should be in the 200 grams on the basis of the appropriate reduction of some, so as not to appear gastrointestinal discomfort.