Peanut butter or sesame seed paste is the basic seasoning of the family or many catering business, but pure peanut butter or pure sesame seed paste is not fragrant enough or taste is not very good, want to make the peanut butter taste better, it is best to blend, that is, adding a certain proportion of sesame seed paste, the proportion of each one is not the same; including the method of mixing are not the same.

If you don't require much, either pure peanut butter or pure sesame sauce or both of these sauces can be thickened directly with water, as long as it is diluted. This practice is generally suitable for use now blending, not suitable for large quantities of production, especially when the weather is hot, if you directly diluted with water, it is very easy to rot and deteriorate.

In fact, a really good tasting sauce starts with a blend of sesame paste and peanut butter. Then it has to be blended with oil; and that oil has to be something.

First of all, this oil must be mature oil, need to be heated and cooked, so that there is no odor or oil smell; because the oil is not easy to rot, and can be used for a long time after blending with the oil, which is the easiest way.

If you have higher requirements for flavor, this oil should be spice oil, the simplest way is to add the right amount of ginger, scallion, anise, flower horn, inside the vegetable oil to boil it out of the flavor, and then diluted by blending; this method is also relatively simple.

Many people are afraid to eat peanut butter, thinking that it is a high-fat food, eat too much will lead to obesity, in fact, often eat peanut butter people, although the intake of calories is higher, but does not cause obesity. Peanut butter contains a large number of monounsaturated fatty acids, which can lower cholesterol levels in the body and reduce the risk of heart disease. Women who eat peanut butter and nuts regularly are less likely to develop diabetes; and the more they eat, the more effective they are. But peanut butter is still a high-calorie food, and should be paired with foods that contain fewer calories, whole-grain breads, vegetables and fruits, so eating peanuts on a regular basis is a way to protect your health.

Thick peanut butter:

Ingredients: peanut rice: 200 grams, 20 grams of honey, cooked peanut oil moderate.

Practice:

1, peanut rice with a frying pan on low heat fried or roasted, no oil,

2, cooked peanut rice cooled into the blender. (Eat salty can not put down the step of honey, directly with a little salt together with broken)

3, in the mixing cup add the prepared honey, broken peanut rice, peanut oil and mix well.

4 〖Tip〗If you mix the noodles with cold tea water creek open so that not only can solve the peanut butter sticky eat up the mouthfeel and taste refreshing and there is a light tea flavor.