Tea eggs will destroy the nutrients of the egg
As long as the cooking time is not long, it will not affect the nutritional value of the egg. Tea has the effect of relieving fatigue, digestion and digestion; it also contains theanine, tea boiled eggs, mainly the use of tea's cool detoxification of the nature of the egg to alleviate the egg's wakefulness and increase the egg's phlegm elimination, detoxification and diuretic, in addition to the annoyance of the eyes, clearing the mind to go to the heat of the function. Tansy leaves contain a lot of tannic acid, which can produce insoluble nitric oxide synthase with iron to inhibit the digestion and absorption of iron, and the yolk of the egg yolk in the high phosphorus protein will also inhibit the digestion and absorption of iron. In addition, the flavonoids contained in the tea leaves will stimulate the metabolism of gastric juice. Tea eggs should not be eaten, tea contains alkaline components of biological acids, and acidic substances, in the boiling will penetrate the eggs, and eggs in the combination of iron; this combination, the stomach has a strong irritation, over time, will affect the digestion and absorption of nutrients, is not conducive to human health.
Can diabetes eat tea eggs
Diabetics can eat tea eggs. Diet therapy is the basis of diabetes treatment, exercise therapy is a means of treatment, drug therapy is a weapon, the use of these three swords, not only can maintain stable blood glucose up to the standard, but also enjoy a colorful diet life; diet therapy requires the control of daily food intake of total calories, to ensure that the nutrients (carbohydrates, fats, proteins, vitamins, micronutrients) a reasonable proportion of intake. Tea eggs are the fusion of eggs and certain substances in tea, tea contains caffeine, tannins, tea polyphenols and other substances, while eggs are rich in amino acids, proteins and trace elements, etc. Diabetic patients can consume a tea egg every day, moderately reducing the intake of protein in the meal. Tea eggs inside the yolk is high in cholesterol, if the occasional eating is not a big problem, can not always eat, this will affect the blood sugar situation. And diabetes should pay attention to through the drug to control, such as metformin and so on, avoid spicy stimulating food, pay more attention to drink water.
Tea eggs can cause cancer
Eating tea eggs every day generally does not cause cancer. But eat tea eggs every day must be in moderation, a day to eat a can, do not eat too much, so as not to cause indigestion, tea eggs contain acidic substances, eat more than may lead to osteoporosis, but also cause symptoms of anemia, usually to more outdoor exercise, do some aerobic exercise, increase their resistance. Some people only eat an egg for breakfast, drink a cup of milk, so that the protein in the egg will be lost, if you can eat a little bit of bread or steamed bread at the same time, you can make the protein in the egg to be retained, maximize absorption by the body. Eggs are best steamed or boiled, steamed egg custard, poached eggs, hard-boiled eggs with skin are very good to eat, scrambled eggs are also OK, but it is best not to eat fried eggs, because eggs fried yellow or fried paste will make the protein denaturation.
Tea eggs on fire
Tea eggs are generally eaten after the fire is not, in this case, do not worry too much, tea eggs in our country is a kind of flavorful snacks, generally can be used as a meal or breakfast can be, although it is not very healthy and can not talk about the nutrition, but the taste is more special, so a lot of people like to eat, but eat it, but there is no problem. In fact, there is no problem. The two components of the tea egg itself are good nutritional food. Eggs are rich in amino acids, proteins, lecithin and trace elements, etc. One egg a day, the body can fully absorb its nutrition. Tea contains caffeine, can refresh the brain, eliminate fatigue; contains tannins, can effectively prevent stroke; contains fluoride, can prevent dental disease; black tea can effectively prevent and control skin cancer, is a good product of beauty; green tea is rich in tea polyphenols, it is an excellent antioxidant, can be anti-cancer, anti-aging, anti-inflammatory sterilization.