You can use tea oil to stew a pot of new flavors of chicken soup for the elderly at home, this soup is suitable for autumn drink, have nourishing stomach effect, nutrition and delicious.

Ingredients: chicken thighs, rice noodles, mushrooms, goji berries, red dates, bamboo shoots, ginkgo nuts, ginger, bitter tea oil, sake, salt

Boil the water first, then add the "skinless chicken thighs", to be scalded until there is no blood, then pick up, rinse and spare, the same time, you can stir fry the ginger with a small fire to get the aroma.

As for the use of oil, there is a supreme principle is that, if necessary to use, but also choose a little healthier; such as olive oil, coconut oil, bitter tea oil ......, etc., this small tonic chicken soup, based on the above principles, so the use of bitter tea oil.

The chicken thighs on both sides of a small fire slightly fried, pour water and soaked mushrooms, wolfberries, dates and other basic ingredients, in addition to adding bamboo shoots and ginkgo; in order to put the prepared ingredients, cover and cook for 1.5 hours, and then simmer for 30 minutes.

Don't rush to open the pot when the time comes, let the whole pot of soup in the closed pot to stop a little longer, so that the ingredients are full of soup delicious, but also let the meat become more tender, and the soup, but also at this time will become more mellow, and sometimes a pot of soup is not finished, left to the next meal, the flavor is not quite the same, which is from the cuisine of the wonderful experience, and the same as the principle of the rice is cooked to be simmered a little bit.

Chicken Soup