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How to get rid of a lot of whiteheads on the nose?
Spring and summer to get rid of nasal whiteheads acne to do the following steps:

A correct facial care:

We have to have a correct method of washing the face, generally speaking at least 2 times a day to wash the face, first with hot water + cleansing milk cleaning the skin, so that the pores are easy to let the wash away the pimples, clean after washing with cold water to make the pores contraction, to avoid the invasion of stains into the pores. At the same time do a good job of t-zone special care work, due to the t-zone is easy to oil, so the t-zone care is particularly important, we can take the help of some of the acne products, or with the oil cleanser to do t-zone to clean the work, at the same time in the cleaning with fingertips in a circular way to massage, you can clear the pores in the pore of the pimples.

Second, the use of medication:

The root cause of acne does not lie in the surface of the skin and other external causes, but the endocrine imbalance caused. If the secretion regulation is not balanced for a long time, it will be intermittent and constantly recurring, and most of the population is due to this reason to grow acne. Acne is exposed for a long time, easily oxidized by air pollution and transformed into blackheads or sores, accelerating pore size. When the white core is visible to the naked eye, it is best to use an acne needle to get rid of acne to squeeze it out. To use small tweezers to clip out the residue, and finally apply a little topical acne ointment, so that the redness and inflammation of the problem can be quickly subsided, to prevent pimples from deteriorating into acne.

Three, prevention is important:

Diet: pay attention to the "four less and one more", that is, less spicy food (such as chili peppers, green onions, garlic, etc.), less greasy food (such as animal oil, vegetable oil, etc.), less sweets (such as sugar, coffee), less "animal" (such as dogs, coffee), less "animal" (such as dogs, coffee), less "animal" (such as dogs, coffee), less "animal" (such as dogs, coffee), less "animal" (such as dogs, coffee), less "animal" (such as dogs, coffee). "(such as dog \ lamb, etc.), eat appropriate cool vegetables, fruits, but also to prevent excessive after causing gastric problems.

Life: it is best not to smoke, do not drink alcohol and strong tea, etc., active, inflammatory acne patients should be less sun, avoid sand, too cold, too hot, too humid places are also not good for acne.

Sleep: The color of the skin depends on the content and location of melanin in the epidermal cells and the degree of contraction and expansion of the skin's blood vessels. These factors are controlled by the regulation of the neurohumoral endocrine system, so sleep plays a very important role in the skin.

Exercise: If you want to improve your acne-prone skin, you can't just rely on applying skincare products, but you should do more exercise, which is good for your body to detoxify, and helps to regulate and promote the function of the skin, so that all the functions of the body will be healthy, and your skin will naturally be healthy as well.