Jicama is a common food in life. Proper consumption can bring many benefits to the human body. However, there are also many things to pay attention to in terms of diet. Improper diet can also have many adverse effects on health. , what can’t be eaten with jicama? What does jicama conflict with? There are also things you need to pay attention to when pairing jicama with other foods. Let’s learn more about it below.

1. Cannot be eaten together with cold foods

Cold potatoes themselves are content foods. After eating this kind of food, it will increase the coldness of the human body and make the function of the spleen and stomach less effective. However, if it is eaten together with other cold foods, it is easy to suffer from spleen and stomach deficiency and cold symptoms, such as indigestion, diarrhea, bloating, abdominal pain and other symptoms.

Common cold foods include: mung beans, duck meat, watermelon, bitter melon, cucumber, winter melon, etc.

2. Do not eat it with greasy food

Jitama is a cold food, which will reduce the digestive function of the gastrointestinal tract after eating, and greasy food requires better The gastrointestinal function can be well digested and absorbed. Eating these two foods together can easily cause diarrhea.

Common greasy foods include: braised pork, fried foods, barbecue foods, etc.

3. Do not eat it with raw or cold food

Raw or cold food will not inhibit the secretion of gastric acid and reduce the digestive function of the gastrointestinal tract after eating. Jicama is cold and cool. Eating it also has a great impact on the gastrointestinal tract. Eating these two foods together can easily cause indigestion and diarrhea, and cold potatoes are not suitable for eating cold.

Common cold and raw foods include: ice water, ice drinks, ice cream, ice cream, etc.

4. Do not eat with tannic acid foods

Jicy potatoes contain a lot of protein, among which mucus protein has the highest nutritional value and has a strong impact on the human body’s immune function. However, tannic acid will react with protein to form complexes that are difficult to digest and absorb. Eating a small amount together will only reduce the nutritional value of jicama. Excessive consumption may even form gastrolithiasis, which is harmful to health.

Common tannic acid foods include: tea, persimmons, mung beans, gallnuts, grapes, plums, etc.

5. Cold potatoes cannot be eaten together with cucumbers

Cucumbers contain more vitamin C, which is also a reflection of the nutritional value of cold potatoes, while cucumbers contain vitamin C that decomposes Enzymes, if eaten together, will decompose the vitamin C in the sweet potatoes and reduce the nutritional value of the sweet potatoes. In addition, carrots also contain vitamin C-degrading enzymes and are not suitable to be eaten with sweet potatoes.

6. Instructions for purchasing sweet potatoes

1. When choosing sweet potatoes, you should generally choose sweet potatoes with a clean, smooth, good shape, hard and shiny appearance. Do not choose sweet potatoes that have sprouted or uneven surfaces. If you buy it, it means it is no longer fresh.

2. Don’t buy sweet potatoes with bruises on the surface, because they are not easy to store and are prone to rot. If there are small black holes on the surface of the sweet potato, it means that the inside of the sweet potato has rotted.