There are three reasons for bitter melon weight loss:
(1) rich in dietary fiber: can delay the absorption of lipids.
(2) contains relatively high vitamin C: can accelerate the metabolism of lipids.
(3) Contains a small amount of organic acid: promotes the absorption of calcium and phosphorus; protects vitamin C from decomposition; promotes the absorption of protein and lipids.
The correct way to eat bitter melon
1, bitter melon must be eaten raw.
2, can not be soaked in water, soaking water will make the effective substances within the bitter melon loss.
3, no less than 2 bitter melon no more than 4 bitter melon a day.
4, do not add seasoning, seasoning inside the spicy greasy substances will reduce the speed of weight loss.
5. It is recommended to consume it half an hour before the meal.
6, deseeded, but never peeled.
7, black bitter gourd is not as effective as green bitter gourd, and it is expensive, there is no need to buy it, although it is not bitter. Turn yellow bitter melon also do not eat.
Cautions
If you have a bad stomach, it is recommended that you consume up to 2 a day, and drink one bitter melon before lunch and one before dinner.
If you have a good stomach, not more than 4, more will hurt the stomach, and then again, for the absorption of weight loss and other nutrients in the bitter melon, the human body's absorption of a day is the limit, you eat in the fierce, but also eat in vain, but also bitter, is not asking for pain?
4 roots a day, of course, is the morning, noon and night before dinner each one, and then please drink the last cup before going to bed 3 hours ago, do not wait until bedtime to drink. Because the bitter melon is absorbed by the body after a more obvious reaction is thirst, you do not want to get up in the middle of the night to drink water, and then in the toilet, in addition, the middle of the night to drink water will cause the body's swelling.
--------- ----- I hope it helps you! ---------- ----