Thick and greasy tongue coating, thick tongue coating and hypertrophy, and obvious tooth marks on the edge of the tongue, it is likely that the moisture in the body is very heavy, which is probably caused by spleen deficiency. At this time, you should adjust your body in time. Generally, there will be swelling under the eyes in the morning, so we should pay more attention to it.
The calf is sore. After getting up in the morning, I often feel sore and heavy in the calf. At the same time, there will be weight gain or puffiness in the near future, which is also caused by heavy moisture in the body.
When the mental state is poor and the moisture in the body is heavy, there is often a feeling of chest tightness. Many times, it takes a long breath to feel comfortable. At the same time, there are often phenomena such as physical fatigue, dizziness, and memory loss.
The stool is not formed. Under normal circumstances, the stool is moderately soft and hard and strip-shaped. If the stool is too sticky and shapeless, and it is different from washing away, it means that there is moisture in the body and the digestion and absorption function is not good.
2 How to adjust the light diet to avoid cold? The human gastrointestinal system is related to the metabolism and absorption of nutrition and water. Daily diet should be appropriate and balanced, and the nutrients are healthier. For people with poor spleen and stomach, greasy and irritating foods such as alcohol and tobacco are not easy to digest, and it is easy to cause symptoms such as gastrointestinal discomfort. And fried food will make the body produce peroxide to aggravate discomfort. Therefore, try to avoid cold fruits and vegetables, so as not to damage the digestive function of the stomach.
Eating coarse grains as the staple food is not only helpful for gastrointestinal health, but also can promote gastrointestinal peristalsis, enhance absorption capacity and absorb more nutrients for the body. Such as corn, sorghum, oats and potatoes.
The living environment is very important. In addition to daily diet, the living place is also the key. Being in a humid and cold environment often leads to the increase of moisture in the body.
3 What do you eat in summer to prevent the symptoms of internal dampness? Especially for people with weak spleen and stomach, you must pay attention to the daily diet. You should not eat too much cold food, try to be light in diet, and eat digestible food. For example, wax gourd has the function of drainage and dehumidification, and bitter gourd nourishes spleen and appetizes. In addition, celery, Malantou, Zizania latifolia, radish, eggplant, lotus root and kelp are all very good.