Wound healing is too slow, what can I eat to help my wound heal?

When a patient's wound heals, it needs to consume a lot of nutrients from the body, and the greater the trauma, the more it consumes during recovery. Therefore, the body needs enhanced nutritional support to add more nutrients in addition to those needed to meet the body's daily activities in order for the wound to heal quickly.

You can eat lean meat, fish, shrimp, eggs, milk and other foods with high nutritional value, eat more fresh vegetables and fruits, and drink more water, which will help promote metabolism and the growth of granulation tissue, thus promoting wound healing.

Free from spicy and stimulating foods such as onion, ginger, garlic and chili, and quit smoking and drinking. Appropriate activities can promote blood circulation, which is conducive to wound healing.

Wound healing mainly depends on whether the wound is clean enough, whether there is sufficient blood flow to the wound, and whether the wound tension is moderate. For rapid wound healing, ensuring cleanliness, minimizing tension, and proper suturing are sufficient to provide the basic conditions for wound healing.

There are no special dietary requirements for the patient, and as long as normal nutritional status is maintained, the wound will heal on its own according to its natural physiologic stage. Dietary precautions are also taken, especially when there is a wound, it is not possible to eat foods that cause allergies, such as beef and lamb or fish, shrimp, crab and other products, but if the patient is not allergic to the above food, there is no problem to eat normally.

In addition, smoking and drinking alcohol have an effect on the healing of the wound, and it is still important to minimize drinking and smoking before removing the stitches.

Foods that help wounds heal include the following:

The first category is foods that contain a lot of vitamins, which can help replenish the body's vitamins, which are synthesized in the wound healing process to help heal wounds, and patients should always be advised to eat more vitamin-containing foods, such as fruits like kiwi fruit, grapes, and watermelon, and vegetables like Broccoli, cauliflower, carrots and other foods, all contain a lot of vitamins can be eaten more.

The second category is the food containing protein, protein in the wound healing process will also play a very important role, containing protein food is eggs, chicken soup, fish, fish soup and pig's trotters, etc., the food contains a lot of protein can be supplemented with enough protein, which will help the wound healing.

The third category must avoid spicy and stimulating foods such as chili peppers and onions, which may irritate the wound and cause delayed healing, these foods are not recommended.