How to soak jujube and wolfberry and cinnamon for a good drink? Modern science has confirmed that goji berries are helpful in protecting the liver, enhancing hematopoietic function, improving immunity, fighting cancer and strengthening the uterus.

Wolfberries do not put more, a few can, jujube and cinnamon on the 6 to 8 on the line, every morning after work to give yourself a cup, not only to replenish the blood, but also can be bright eyes, especially suitable for a long time to stay in front of the computer office a family.

And not in the iron pot fried hard, fried black jujube tea is useless, because the outer skin wrapped around the date, nutrients can not come out, and after frying the jujube, by boiling water, the skin are cracked, the nutrients inside will slowly seep out. Red dates 10 cut, ginger 3 slices, boiled water to drink, is a good recipe for appetizing.

Materials: 6 pcs of core jujube, 6 pcs of cinnamon meat, 6 pcs of wolfberry, a little brown sugar, depending on personal taste.

Practice:

1, first of all, red dates, cinnamon, goji berries clean.

2, put 1000 ml of water in the pot, put red dates, cinnamon berries. After boiling over high heat, turn to low heat and simmer slowly.

3, add an appropriate amount of brown sugar, to be soft and rotten jujubes, cook out the sweet flavor can be.