Wolfberry and red dates both have the effect of replenishing qi and blood and beautifying the skin. Some friends like to soak these two good ingredients together, which can bring a variety of effects. Some people say that soaking wolfberry and red dates in water has the effect of tonifying the kidneys and strengthening yang, and the effect is relatively good. Is this true? Let me analyze it for you below.

It is better to soak wolfberry and red dates in water to nourish the kidneys and strengthen yang. The reason is that wolfberry has the effect of nourishing liver and kidney yin, and red dates can nourish the spleen and stomach. Together they are good for male reproductive health. If men have problems such as impotence, premature ejaculation, or soreness and weakness in the waist and knees caused by kidney deficiency, drinking some wolfberry and red dates soaked in water will be helpful. Of course, be careful not to drink excessively. It’s okay to drink some in moderation.

The benefits of soaking wolfberry and red dates in water are as follows:

1. Both red dates and wolfberry contain iron, which can promote the absorption of iron in the body, thereby improving iron deficiency. Anemia problem.

2. Both red dates and wolfberry have the effect of warming the stomach and replenishing blood. They can also improve those with weak spleen and stomach, and can also improve the body's immunity.

It also has the effect of nourishing the eyes and calming the nerves, promoting sleep and improving sleep quality.