Rice, one of the most consumed staple foods in our lives, is a white, delicate little grain, accompanied by the aroma of the grain itself, rice is also considered a civilian food. Some people ask whether eating rice for a long time is harmful to the body. Rice is a natural food, diet circle always say "no bad food, only unreliable with", for rice is also true. For eating rice this matter we should look at it this way, often eat rice for the body is harmless, but long-term single consumption of rice is certainly not as healthy as the consumption of coarse grains, easy to increase the chances of obesity, constipation and other problems. Words in concrete, separate angle and talk about the right and wrong of rice. Healthy eating rice, you should be so as.

Some people say that eating rice often will cause cancer?

This should be a common rumor on the market, some people say that eating rice is easy to cause cancer, but there is no basis for this theory, said that a single nutrient can be said that it is fast sugar can be said, but there is no relationship with the cancer before.

Of course, for moldy rice is easy to increase the risk of cancer, because moldy rice is easy to produce harmful aflatoxin.

Some say rice is not nutritious?

This is more of a theory of conceptualization, any food has its own unique nutritional structure, there is no nutritional food, there is only unreliable with.

For white rice, relatively speaking, just a single nutrient, complete grains contain protein, starch, vitamins, minerals and dietary fiber and other nutrients, but in the process of processing into a fine rice, B vitamins, dietary fiber and other nutrients are lost, only most of the starch material, a certain amount of protein and a loss of mineral elements and vitamins.

Eating rice can easily lead to heavy metal poisoning?

This is also a widely spread rumor. Rice is always in everyone's public opinion arsenic poisoning, mercury poisoning and other hazards, but our country for the grains, especially rice cultivation environment and heavy metal content have very strict supervision, so that there will not be the so-called heavy metal poisoning problem.

Unreliable excessive single consumption of rice, may appear these problems:

Easy to put you become very fat:

If you are always a large number of single consumption of rice, if you eat rice is quite fast, then it will be ingested more sugary substances, with the migration of time and the gathering of energy, the time will naturally be the risk of becoming fat.

Increased risk of diabetes:

If you always simply consume large quantities of white rice, and if your daily staple is a variety of fine grains, then the problem arises.

Rice is more easily digested by the body than other staple foods, which means that blood sugar rises very quickly after a meal, and if there is no external way to metabolize (consume) that blood sugar, such as exercise, your body is always in a state of hyperglycemia, which naturally increases the risk of developing diabetes over time.

Since a single consumption of rice over a long period of time is likely to put your body at risk, you need to eat rice healthily in your life.

How to eat rice more healthily?

Combined with other ingredients, the intake of staple food should be a combination of coarse and fine:

Compared with rice, white noodles and other fine grains, the intake of coarse grains will be more beneficial to the health of the body. The digestive rate of coarse grains itself is slower than fine grains, in addition to consuming coarse grains containing more dietary fiber itself has a strong sense of satiety, for weight loss also has a good effect.

So, if you're a healthy eater of rice, you'll want to pair it with some healthy coarse grains. Oats, brown rice, corn, buckwheat, etc. are all reliable choices.

Appropriate replacement of the staple food you eat:

Rice, white bread, white noodles and other fine grains are indeed relatively tasty, but the relative nutritional value is not as high as other staples, so, appropriate replacement of the staple food consumption is more reliable.

That is to say, in addition to rice, please appropriate to favor those you do not often eat staple food. For example, yams, sweet potatoes, taro, purple potatoes and other potato foods, and then coarse cereal porridge, oatmeal and other staple foods, are all reliable choices, so that the combination of staple foods can significantly reduce the blood glucose load after meals.

Eating rice with vegetables is also a reliable choice:

Eating rice, or the process of steaming rice suggests that you can match spinach, broccoli, celery, mushrooms and other reliable ingredients. Both rich in sufficient dietary fiber, but also chewy, but also slow down the speed of eating, enhance the body's sense of satiety, conducive to weight loss and sugar control effect.

For rice, in fact, there is no harm in itself, just relatively more a single nutrient, glycemic speed faster; a different way to apply the problem is solved. Therefore, healthy eating rice, please with other healthy ingredients, for your health, refuse a single intake, food variety is the king.