Silk-spun sweet potato is a kind of delicious food that both old people and children like to eat, and the practice of this kind of delicious food is also very simple. This is a dessert that can be eaten before and after meals, so many friends will be curious about how to make shredded melon. The following small series will teach you how to make a delicious sweet potato at home. You can learn from Bian Xiao.

First, the specific production method of sweet potato shreds

First of all, you should prepare ingredients, such as sweet potato and yellow rock sugar, and you can also add a small amount of red dates and raisins to enhance the taste of this dish. After the ingredients are ready, you can make brushed sweet potatoes. The first step is to cut the sweet potato into pieces, then pour oil into the pot, and remember to turn on the small fire in the pot, and then put the sweet potato into the pot and slowly roll it, so that the sweet potato can be evenly heated and fried until golden on both sides. Finally, take out the sweet potato with crisp and golden skin. Then pour a little oil into the pot, and then put the rock sugar into the pot to melt. After the crystal sugar melts, there are some white bubbles on it, so you can put the sweet potato that has just been fished out for standby into the pot again. Wrap the sweet potatoes in rock sugar, and then roll the red dates and raisins prepared in advance in the pot, so that each sweet potato will be wrapped in rock sugar and taste good. ?

Second, some precautions for eating shredded sweet potatoes

First of all, it should be clear to everyone that shredded sweet potatoes are sweets and you can't eat more. If you have diabetes or obesity, this dish is not suitable for eating, because it is high in sugar. At the same time, sweet potato is a kind of carbohydrate, rich in starch, and also a kind of high-quality carbohydrate. When diabetics eat a lot of reducing sugar, their blood sugar will rise. Another point is that children should try not to eat this sweet food when changing their teeth or when their teeth are still growing. This will cause tooth moths, which is not conducive to the growth of children's teeth.