Suggestion: jiaozi should not eat more sauerkraut. Sauerkraut is pickled with Chinese cabbage, which contains a certain amount of nitrite and should not be eaten more. When buying pickled cabbage, ask the curing time: generally, the nitrite content reaches the lowest at 2 1 day.
2 Cabbage jiaozi Qingre Xiaoshi Cabbage not only contains dietary fiber, calcium, iron, carrot, vitamin C and other nutrients, but also has the health effects of clearing away lung heat, benefiting the stomach, promoting fluid production to quench thirst, and promoting digestion. Auricularia auricula can not only help clean the intestines, but also have the dietotherapy effect of assisting in lowering blood fat.
Suggestion: As the saying goes, "A hundred dishes are not as good as Chinese cabbage". Usually, you eat too much big fish and meat, so don't add meat when you are cooking jiaozi. You can have some vegetarian Chinese cabbage, black fungus and jiaozi. Black and white Chinese cabbage and fungus, with some eggs, are not only light and delicious, but also nutritious.
3 jiaozi, with fresh and fragrant shrimp dumplings, is always the most popular. It tastes fresh and not greasy, and it can improve appetite if eaten in winter.
The key point of stuffing: the main problem of making shrimp dumplings at home is that the taste is not fresh enough. There are two keys, one is the time to put salt. Salt should be added to the shrimp stuffing first, which will be sticky and taste good. The second key is not to put onion and ginger, otherwise it will be easy to make soup, and the taste of onion and ginger will cover the umami taste of shrimp.
Tip: Some people like to eat Susan fresh dumplings. The most important thing to pay attention to is to prevent them from boiling. You can add egg white to the noodles. Egg white contains protein, which will tighten when it is hot. After adding it, the dough will not break easily.
4 Lentinus edodes jiaozi Spleen-invigorating and Digestive Lentinus edodes is a nutritious edible fungus, which is known as the queen of mushrooms. Of course, it is indispensable when making dumplings.
Tips: Mushroom jiaozi is very particular about it. First, it is best to choose fresh mushrooms, which are tender and easy for the elderly to digest; In addition, mushrooms can be paired with onions and meat. Lentinus edodes has the function of strengthening the spleen; Onion contains sulfide, which can lower cholesterol.
Suggestion: Eat the second half bowl of jiaozi soup. The so-called original soup turns into original food. The soup of jiaozi with cooked mushrooms has a special flavor. Drinking half a bowl of soup after eating jiaozi can help promote digestion. Be careful not to add other seasonings when drinking jiaozi soup, so as not to increase the salt intake.