1 black rice eat fire

Generally speaking, eating black rice is not fire. Black rice has the effect of appetizer, spleen, blood, and eyesight. It can be anti-aging, supplementing the body needs protein, manganese, zinc and other minerals. If there is a case of fire, see if it is because and other fire food together, or to see if they are allergic to black rice.

2 Eat black rice stool will be black

Black rice has some fiber, pigment is not absorbed by the human body, will be eliminated through the intestinal tract, which leads to black stool. In fact, a lot of food consumption after the stool will have a different color, as long as there is no gastrointestinal discomfort, do not worry.

3 Eat black rice notes

1. Black rice grains have a tough seed coat wrapped around the outside, it is not easy to cook, so black rice should be soaked overnight before cooking.

2. Black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, and more food is easy to cause acute gastroenteritis, the digestive function of the weaker children and the elderly and sick is more so. So that indigestion of the crowd do not eat uncooked cooked black rice, so as not to lead to gastrointestinal discomfort. After the disease in the recovery period of people, also need to pay attention to do not rush to eat black rice, so as not to lead to indigestion.

4 Difference between black rice and purple rice Different colors and shapes

Purple rice grains are longer and thinner, purple-black in color. While the grains of black rice are long oval and black or dark brown in color. By these two points, you can distinguish them well. Don't ever get it wrong again.

Different nutrients

The nutritional value contained in the two types of rice is different. The main nutrients of black rice are: protein, fat, carbohydrates, crude fiber, vitamin C, carotene, cardiac glycosides and other nutrients. For purple rice, the main nutrients: lysine, tryptophan, folic acid, tryptophan and other nutrients.

Different functions

The difference in nutritional value also leads to different functions. Black rice and purple rice are nourishing Yin and tonic kidney, beneficial to the blood, warm stomach and spleen and other effects, if the spleen and stomach can eat some of the people in moderation, so as to improve the quality of life. But purple rice is easier to digest than black rice, so people with a bad stomach can prefer purple rice.