1, the efficacy and role of black rice

Black rice contains manganese, zinc, copper and other inorganic salts are mostly higher than rice 1 to 3 times; contains rice lack of vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycosides and other special ingredients, so black rice is more nutritious than ordinary rice.

Eating black rice has an appetizer, warm liver, spleen, eyesight, blood, smooth and astringent essence, for teenagers gray hair, women's post-partum weakness, post-disease weakness, as well as anemia, kidney deficiency have a very good effect of nourishment.

The most tonic is black rice: black rice is rich in nutrients, it can significantly increase the content of human blood pigment and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children's bones and brain, and can promote the maternal, post-disease weakness of the recovery, so it is an ideal nutritional health food.

2, the efficacy of red rice

Red rice has the effect of lowering blood pressure, lowering blood lipids, containing erythromycin K can prevent the generation of cholesterol. Red rice is rich in starch and plant proteins, can supplement the consumption of physical strength and maintain a normal body temperature.

Red rice is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Red rice is rich in phosphorus, vitamins A and B complex, can improve malnutrition, night blindness and beriberi, etc.; and can effectively relieve fatigue, insomnia and insomnia and other symptoms.

Extended information:

Barb and side effects of black rice

1, the rice grains outside of a tough seed coat wrapped, not easy to cook, so the black rice should be soaked overnight and then cooked.

2, after the disease of weak digestion should not rush to eat black rice, you can eat some purple rice to regulate.

3, black rice porridge if not cooked, not only most of the signature nutrients can not be dissolved, and more food is prone to cause acute gastroenteritis, weak digestion of children and the elderly and sick is more so. Therefore, indigestion people do not eat uncooked black rice.

4, Chinese medicine that black rice is flat, sweet; fire hot and dry people should not eat.

5, because black rice contains nutrients gathered in the black cortex, it is not suitable for processing, to consume brown rice or standard third-class rice is appropriate.

6, black rice contains copper are higher than rice 1 ~ 3 times; not suitable for patients with hepatomegaly and high copper patients.

Baidu Encyclopedia - black rice

Baidu Encyclopedia - red rice

People's Daily Online - six kinds of rice effect is very different from the most tonic for the kidneys is black rice?