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How to stir-fry chicken that’s delicious, tender and not too spicy?

How to stir-fry chicken tender and delicious as follows:

After marinating the chicken, fry it tender and delicious. 1. How to make the chicken full and moist: 1. Knead in a little water to make the meat full; 2. Add a little egg white, wrap the chicken that has absorbed the water, and put it in blanching or frying water. The analysis shows that; 3. Coating with starch will make the taste smoother and more tender, and the moisture will be locked in more firmly;