1, after breakfast

After eating in the morning, I often feel sleepy at this time and always want to sleep in a cage. At this time, it is suitable for drinking coffee, which makes the spirit in the morning more concentrated and improves work efficiency and study efficiency. It is a very suitable stage for drinking coffee.

2. After lunch

Some people have the habit of taking a nap after lunch, while others don't. No matter what kind of person you are, having a cup of coffee at this stage will make your afternoon work more energetic. If you want to sleep, you might as well rest for about 15 minutes, which will make us more credulous.

At the same time, it was found in related studies that it takes about 15 minutes for caffeine in coffee to better act on the cerebral cortex. So, you might as well have a cup of coffee after lunch and have a rest 15 minutes.

3. Before remote control

Caffeine in coffee can improve the body's exercise ability, and at the same time, it can make the body bear more exercise strength, thus prolonging our exercise time. Therefore, this period before exercise is also very suitable for drinking coffee.