Make secret black pepper chicken breast at home, it is definitely more delicious than honey chicken breast, it’s great

Recently~ I like to eat chicken breast during my weight loss period, because I During the weight loss process, I didn’t eat less. After exercising for a few days, I did lose about ten kilograms of meat. Haha, it’s amazing. If you want to know how I eat, read on. ?

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I usually have eggs and soy milk for breakfast. Or make a whole wheat sandwich with milk, and eat everything for lunch, but I don’t eat much at night. Generally, cucumbers, tomatoes, fruits, etc., during the day, people who practice health care drink tea and boiled water. The effect is quite obvious. If you can't lose weight in summer, you will definitely not think about it in autumn and winter (don't ask me why, Because winter is the season of hot pot)

Ingredients for black pepper chicken breast: chicken breast, minced garlic, broccoli, carrots? Steps:

1. First cut a few pieces on the chicken breast Do not cut the chicken breast with the knife, but use the back of the knife to pat the chicken breast, add minced garlic, 1 spoon of cooking wine, 2 spoons of light soy sauce, 1 spoon of oyster sauce, half a spoon of honey, half a spoon of cooking oil, and half a spoon of black pepper. Cover the fresh-keeping box and marinate in the refrigerator for about 2 hours

2. Brush a layer of oil in the pot, add the chicken breasts and start frying over low heat until cooked through. You can cook the broccoli while frying the chicken breasts. , carrots on the plate

I have recently fallen in love with the taste of black pepper. Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development and is an important part of the dietary structure. One of the important sources of phospholipids. Chicken breast has the effects of warming and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. So, black pepper chicken breast. ?

Cooking tips for black pepper chicken breast

1. The chicken breast must be cut into thin slices and stir-fried over high heat so that it will not become old; 2. Add salt and soy sauce when marinating , black pepper sauce is also salty, pay attention to the amount of salt.