Yes, this soup is very suitable for fall and winter, it has the effect of clearing the heart and tranquilizing the mind, nourishing yin and moistening dryness, nourishing the lungs and relieving cough, benefiting the stomach and generating fluids.

Effects of Salvia divinorum:

Salvia divinorum has the function of nourishing yin and generating fluids, clearing heat and cooling blood, and is used in radiotherapy for tumor patients, especially for late-stage tumor patients with withered blood and yin deficiency, lung yin deficiency of lung cancer, digestive tract tumors with deficiency of both qi and yin after surgery, or withered fluid and dryness of fluid caused by injury to yin due to radiotherapy, which has a better therapeutic effect.　　

The effect of jade bamboo:

Yuzhu, also known as "Weiwei", is the rhizome of the perennial herb Yuzhu (Weiwei) of the lily family. Because of its herbaceous leaves drooping, like the ancient official crown tassel drooping with authority, the ancient name for Weiwei, is a nourishing yin and nourishing the blood products, the ancients said that the jade bamboo flat tonic and moisturizing, and in addition to the function of the wind and heat, so it can reside in the face and moisturize the skin, to get rid of the disease and prolong the life. Yuzu complementary and not greasy, not cold and not dry, so there is "tonic five organs, nourishing qi and blood, flat complementary and moist, and remove the wind heat" of the function, often served Yuzu can be anti-aging, prolong life.　　

The bamboo has the effect of nourishing yin and moisturizing dryness, and often paired with the ginseng has the effect of nourishing and lowering dryness. The two are often used in soups or stews, and are best suited for the dry fall and winter seasons.　　

Sand ginseng and jade bamboo mutton soup practice:

Materials: 500 grams of mutton, 30 grams of sand ginseng, 30 grams of jade bamboo, 30 grams of dried lily of the valley, 15 grams of honey dates, salt.　Practice:

1, wash the mutton, cut into pieces.　　

2, put in cold water and boil, fish out and rinse and drain.　　

3, the ginseng washed and folded into small segments, jade bamboo, lily washed.　　

4, soup pot with water, all the soup ingredients into it.　　

5, cover the pot with a lid, large fire boil to small fire.　　

6, boil 1.5-2 hours, add salt to taste.

Sand ginseng can moisturize the lungs and clear the heart, benefit the stomach and promote Jin; and jade bamboo to nourish yin, moisten the dryness, in addition to the annoyance, quench thirst. More food for a long time will know the magic, can remove dark spots on the face, and pleasing to the face, more importantly, it can resist the aging of the organism, delay premature aging.