Reference: To gain weight, you should eat like this. First: Eat three normal meals on time every day. Generally, eat steamed, stewed, or boiled meats. Eat as much pasta as possible, and add one more meal before going to bed. Pasta or milk with cookies. You can only eat until you are very full. Don't overeat. If you overeat, you will lose your appetite. If you can drink beer, drink more beer. Have something appetizing as a snack, maybe some chocolate or ice cream. Make sure you have a good appetite before you can eat. People who want to gain weight must remember this. Second: Eat two eggs every day, beat them in a bowl, add a spoonful of raw tomato juice and an appropriate amount of sugar, make them half-cooked with an equal amount of boiling water, once a day, take them on an empty stomach in the morning (you can also eat thin yellow poached eggs). In January, I will gradually gain weight. Third: Eat more sugar, try to eat things you don’t like, and drink more water. Sometimes you can use water as a substitute for obesity, because drinking too much water will cause edema. Some fruits can also make you lose weight if you eat them. Edema, and sleep after eating, do less exercise, try not to exercise unless necessary, even something as simple as walking should be done less. Fourth: It’s very simple. You can try to eat three meals a day and eat all the way while shopping. Eat more biscuits and cakes every day. The following are the fattening recipes that are most likely to make you gain weight: Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple. Lunch: Sichuan food, rice, pizza and cheesecake. Dinner: Eat as much rice as you can eat. One cup of mashed potatoes, 0.5 gallons of ice cream, 150 ml of cherry jam. Late night snack: a bowl of noodles, a piece of cake, and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once! Here is another method: The eight most fattening foods. Bamboo girls and bamboo men, are you still depressed about eating more and sleeping more, living like a pig every day but still not gaining weight? If you want to gain weight, choosing the right food is the key. Try the following foods. Maybe just drinking a few glasses of delicious and healthy freshly squeezed juice every day can make you plump! Chestnut Can eating chestnuts also make people fat? Don’t underestimate the role of little chestnuts! Chestnuts contain a lot of starch and are very high in calories. If they can be eaten after meals, they can greatly enhance the absorption of calories. It will not be difficult to gain weight. Not only that, chestnuts are also rich in protein, fat, B vitamins and other nutrients. What’s even more difficult to imagine is that every 100 grams also contains 24 mg of vitamin C, which is more than tomatoes, which are recognized to be rich in vitamin C, and more than ten times that of apples! This is unmatched by many foods. Chocolate Chocolate has always been a representative of high-calorie foods. A small piece of 20 grams of chocolate has 110 kcal of calories. How about it? It’s a lot of energy! Moreover, chocolate has a unique smell and silky texture, and few people can resist its temptation. Moreover, eating chocolate regularly can also improve your mood, protect your heart, etc. But like all high-fat foods, eating too much chocolate can easily cause digestive problems, leading to stomach pain, bloating, diarrhea or constipation. The solution to eating too much chocolate is to drink a cup of tea to warm your stomach. Squid Crispy and delicious grilled squid is many people’s favorite! The cholesterol content of 100 grams of squid is as high as 615 mg, which is 40 times the cholesterol content of fatty meat and 44 times that of whole milk. It is easy to gain weight after eating it! In addition, squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can relieve fatigue, restore vision, and improve liver function. Traditional Chinese medicine also believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. However, not everyone can eat delicious squid. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis should eat with caution. Squid is cold in nature, so people with weak spleen and stomach should eat less. Squid is also a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases. French fries In fact, French fries themselves are carbohydrates with very little fat, but they change drastically after frying. A small bag of French fries contains 220 calories and 12 grams of fat, which is about the same amount of calories as a hamburger. Although French fries are sweet and delicious and can help you gain weight, these high-temperature processed starchy foods contain higher levels of the carcinogen acrylamide. The average acrylamide content in potato fried foods is four times higher than that in cereal fried foods. Be careful. . Freshly squeezed juice what? Can drinking freshly squeezed juice make you fat? ! Don’t underestimate the power of juice! Generally speaking, the calories of juice can reach twice the calories of fruit. That is to say, 100 grams of watermelon has 40 calories, but after being squeezed into juice, the calories can reach 80 calories. Beverage shops will also add a certain amount of syrup to freshly squeezed juice, which will increase the calories! Moreover, the nutrients contained in juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! However, if you want to absorb calories from juice, you should first choose fruits with high calories. Bananas, pomegranates, passion fruit, grapes, pears, mangoes, etc. are all good choices. Beer People who often drink beer often develop a "beer belly". Why is this? Beer is a high-calorie alcoholic beverage. The calories of 1 liter of beer are equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 kinds of amino acids and 12 kinds of vitamins, which are rich in nutrients, so there has always been "liquid bread". ” the reputation.

Not only that, beer can also increase appetite, stimulate gastric acid secretion, and improve digestion. Drinking beer in moderation can help you gain weight, but I believe everyone knows the harm of excessive drinking. Coke When eating burgers and fries, would you like a glass of Coke? When friends get together, a must-have on the table is the affordable and popular large bottle of Coke! Many people have even developed the habit of drinking Coke every day. Well, it is certain that drinking Coke can help you gain weight. A 370ml can of Coke contains 155 kcal. Drinking it regularly will certainly make you gain weight. But be careful when using Coke to gain weight, because the caffeine and special formula contained in Coke are easily addictive, and reports such as Coke's spermicide cannot be ignored. Full-fat yogurt. Can eating yogurt also help you gain weight? The answer is yes. 100 grams of milk contains 57 calories, while the same amount of yogurt contains 76 calories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections! First of all, you should increase your dietary intake and gain weight. You must provide the body with various nutrients needed for the synthesis of tissues. The dietary content should be rich and diverse, not picky about food, not partial to food, and the meals should be as delicious as possible. In the case of sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, enriching the thin body. Secondly, you should maintain adequate and good sleep. If people get enough sleep, they will have a better appetite, and it will also be conducive to the digestion and absorption of food. Third, exercise appropriately. You should take a certain amount of time to exercise every day. This will not only help improve your appetite, but also make your muscles stronger and more toned. If the muscles of the human body are not exercised for a long time, they will "use it or lose it", and the muscle fibers will shrink relatively. Become weak and powerless, people will appear thin. May you make up your mind to exercise more.