Information:

Beef: 250 grams, food cilantro: moderate

Ginger: 1 slice, food wine: moderate

Salt: moderate, star anise: 1

Soy sauce: moderate , chicken essence: moderate

Scallion: moderate, tomatoes: (large) 400 grams

1, prepare the ingredients, beef cut into large pieces, tomatoes cleaned and cut into large pieces, ginger slices.

2, the pot add the right amount of water to boil into the beef blanch blood, fish out over cool water rinse clean, drain.

3, a small amount of oil in a separate pot and heat the onion and ginger burst incense.

4, into the beef stir fry a few times.

5, pour in soy sauce and cooking wine, and then a few drops of vinegar stir fry evenly.

6: Pour the beef into the pressure cooker gallon and add the tomatoes.

7, add water and ingredients a level, put star anise.

8, cover the lid, press the meat button twenty-five minutes or so, the time is best to wait for the pressure cooker to release their own pressure before uncovering.

9, seasoned with salt and chicken broth into the soup bowl, sprinkle cilantro or chopped green onion.

Two, tomato beef soup nutritional analysis

Beef nutritional analysis:

1, beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and postoperative, post-disease conditioning of people in the supplemental blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, is a seasonal tonic;

2, beef can be eaten to warm up the stomach, is a seasonal tonic. /p>

2, beef has a tonic, nourishing the spleen and stomach, strong bones, phlegm and wind, thirst and salivation effect, suitable for the gas under the hidden, shortness of breath, weakness, weakness, anemia, anemia, and people with yellow face and eyesight to eat;

3, buffalo meat to tranquilize the fetus to make up for the God, yellow beef can be tranquilized and beneficial to the gas, spleen, stomach, and strong muscles and bones.

Tomato nutritional analysis:

1, tomatoes contain cardiovascular protective effect of vitamins and mineral elements, can reduce heart attacks.

2, lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. In addition to the preventive effect of tomato on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.