The first kind of food with high iron content and easy absorption is animal liver, such as pig liver, chicken liver, sheep liver and cattle liver. The livers of these animals are often rich in iron and exist in the form of ferrous iron, so the absorption rate will be higher.

The second kind of food is the lean meat of animals, such as lean beef, lean mutton and lean pork. The lean meat of these animals is also rich in heme iron, with high quantity and high absorption rate. The third kind of food is egg-like food, such as egg yolk, duck egg yolk and quail egg yolk, which also contain the amount of iron that is very easy to absorb and will be very rich.

Extended data:

Precautions:

Iron and calcium cannot be nourished at the same time, because when eaten at the same time, they will affect each other's absorption.

At the same time, you can supplement some vitamin C properly, and you can usually eat it with some fruit juice, which can better accelerate the absorption of iron.

When supplementing iron, it is best not to choose during dinner. It is recommended that the effect is the best between meals.

When drinking iron supplements, it is best to use straws, so that there will be no tooth blackening after nourishing iron.

People's Network-Do these methods really supplement iron? Eating these five foods regularly can easily supplement iron.