1, what is ganoderma
In fact, ganoderma lucidum is the porous fungi ganoderma lucidum's substrate, can not predecessor, cough and asthma, prolonged life, the effect of a powerful, but also to treat vertigo sleepless, palpitations, shortness of breath, neurasthenia, fatigue coughing and so on.
Lingzhi in our country is the distribution of very common, zhejiang longquan, heilongjiang, jilin, hebei, shandong, jiangsu, jiangxi and so on, there are ganoderma lucidum planting base, so that ganoderma lucidum is now not as rare as in ancient times.
2, the efficacy of ganoderma lucidum
1. Improve resistance to disease
Our body's immunity is a manifestation of our body's comprehensive defenses, which involves the five viscera and six bowels and our body's major systems, ganoderma lucidum is able to help our body to prevent disease, especially some of the body is easy to catch a cold or easy to infect disease, eating ganoderma lucidum can help our body to prevent disease, especially some easy to cold or easy to infect disease, eat the ganoderma lucidum. infected with diseases of the body, eating Ganoderma can enhance immunity.
Besides that, when the food around us is not so safe, our body's immunity is even more the most basic means of resisting external bacteria and viruses, which can regulate our body's immunity, and it is also a very slow process, which needs us to stick to it, and also needs our active cooperation.
2. tranquilize
Lingzhi can also tranquilize the mind, many people sleep quality is not good, it is not easy to enter into a deep sleep, lingzhi has a calming and tranquilizing effect, stick to it on neurasthenia and other caused by insomnia is very useful.
3. Liver detoxification
Our liver is to help the body detoxification, but who can help the liver detoxification? In fact, ganoderma lucidum is a very good choice, many poisons on our liver damage is unspeakable, and the liver is also an organ to deal with alcohol, so that the pressure on the liver is too much, eat ganoderma lucidum can help detoxification of the liver, reduce the pressure on the liver, liver effect is very good.
In addition to this, snacking on ganoderma lucidum can also be low in anti-tumor, anti-aging, and even has cosmetic properties, so eating ganoderma lucidum is an act that one would expect to be pleasantly surprised by.
3, regular people can eat ganoderma lucidum
It is not that everyone is a normal person, and now almost everyone will have a big disease in the body, so that ganoderma lucidum can be allowed to eat.
People with poor heart function are best suited to eat ganoderma lucidum, which can improve the blood supply to the heart muscle, reduce the oxygen consumption of the heart muscle, but also improve the body's ability to tolerate hypoxia, and resist arrhythmia.
Besides, people who are easily fatigued and have poor sleep quality can also eat some ganoderma lucidum, which can help us resist fatigue and so on.
4, varieties of ganoderma
1, Chi Chi: Chi Chi is also known as Dan Zhi, bitter taste, sweet and flat, non-toxic. It can relieve the depression of chest and stomach, replenish the middle and benefit the qi, and make one's mind clear.
2, Qingzhi: Qingzhi, also known as Longzhi, is a famous and rare species of Ganoderma lucidum. Sour taste, sweet and flat, non-toxic, with a strong medicinal flavor. It brightens the eyes, replenishes liver qi, calms the mind, benefits the qi and strengthens the spleen, enhances memory, and effectively improves hair loss and premature whitening of the beard and hair, and is a good medicine to replenish the liver and kidneys.
3, Huangzhi: Huangzhi, also known as Jinzhi, is a famous rare wild Ganoderma lucidum varieties, kidney-shaped, yellow-brown to dark red, on the five viscera are not in tune with the weakness of the spleen and stomach has a special effect. It is sweet, flat and non-toxic, and has the effect of benefiting the spleen and stomach and tranquilizing the mind.
4, White Chi: White Chi, also known as Yuzhi, Suzhi, a rare variety of Ganoderma lucidum, has a special effect on cardiovascular disease. Taste pungent, sweet and flat, non-toxic. There is a cough and benefit the lungs, tranquilize the mind, but also to enhance physical strength, cancer prevention and anti-cancer effects.
5, black sesame: black sesame, also known as Xuanzhi, specializing in the treatment of male kidney deficiency, spermatorrhea, urinary frequency and women's chronic gynecological diseases. Taste salty, sweet and flat, non-toxic. Benefit waterway, benefit kidney qi.
6, Zi Zhi: Zi Zhi, also known as Muzi, sweet, flat, warm, non-toxic. Benefits and replenishes essence, strengthens muscles and bones, facilitates joints, eliminates fatigue, strengthens the body's immunity, protects the heart and liver.