1. Duck blood 59 kcal (approximately the content per 100 grams of food). Duck blood is rich in protein and a variety of amino acids that cannot be synthesized by the human body. It also contains high levels of red blood cells. It also contains trace elements such as iron and other minerals and vitamins. These are indispensable substances in the hematopoietic process of the human body. .

2. Rabbit meat has 102 kcal (approximately the content per 100 grams of food).

3. Chicken breast: 184 kcal (approximately the content per 100 grams of food). Chicken breast is the two largest pieces of meat in the chicken. Common chicken, chicken breast is the meat on the inside of the breast, shaped like a bamboo hat, breast meat. The meat is tender, delicious, rich in nutrients, and can nourish and nourish the body. Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. one.

4. Beef tenderloin 204 kcal (approximately the content per 100 grams of food).

5. Mutton. 203 kcal (approximately per 100 grams of food). It can not only protect against wind and cold, but also replenish the body. It can be used for general wind-cold cough, chronic bronchitis, asthma due to deficiency and cold, kidney deficiency and impotence, abdominal cold and pain, physical weakness intolerance to cold, soreness and weakness of waist and knees, sallow complexion, emaciation, deficiency of Qi and blood, and post-illness or It has therapeutic and tonic effects on all deficiencies such as postpartum physical weakness. It is most suitable for consumption in winter, so it is called a winter tonic and is very popular among people.