Fish soup, as a home-cooked dish, is our favorite. Whether old people or children, drinking more fish soup can promote digestion and increase appetite. For pregnant women, drinking fish soup during pregnancy can also supplement calcium. But fish soup must be cooked. The boiled water is milky yellow and tastes particularly sweet. If you can't cook fish soup, it tastes fishy and makes people lose their appetite. Therefore, as a pregnant woman, you should drink more soup, whether it is broth or fish soup, which can increase nutrition and relieve constipation.

So, how to make fish soup for pregnant women? The preferred fish soup for pregnant women is crucian bean curd soup, which contains carbohydrates, protein, amino acids, calcium, iron and zinc. It can promote fetal bone development, help pregnant women to relieve morning sickness, strengthen the spleen and stomach, nourish and replenish qi.

Exercise:

1. crucian carp had better buy small strips. Anyway, if you don't eat meat, buy a small one. The boiled soup is particularly thick and white. Each one is as big as your palm. Buy three and take them home for a few hours before cleaning up.

2. Heat the oil in the pot and fry the crucian carp on both sides with ginger slices until golden brown. Then pour off the excess oil, add boiling water, add some ginger slices, turn the water to low heat and cook for about 20 minutes. At this time, the fish soup is thick white.

3. Add tofu pieces and cook for another 5 minutes, then add salt, chicken essence, pepper, coriander and a bowl of delicious crucian bean curd soup. Remember not to eat fish. Crucian carp is too prickly to eat.

If pregnant women don't like the soup cooked by freshwater fish, they can also cook it with deep-sea fish, such as loach and small yellow croaker, and some seafood, such as kelp and laver, which are also delicious.

The method of cooking soup for deep-sea fish is the same as above, but deep-sea fish should also be cooked fresh, and frozen fish is not suitable for cooking soup. Then pregnant mothers had better put some dried tangerine peel to remove fishy smell when cooking soup, or put some medlar to neutralize the taste of fish soup. When pregnant, I often drink ribs, kelp and abalone soup, followed by crucian carp soup, laver and egg flower soup, chicken soup, radish soup, tremella soup and so on.

That's my answer.