The iodine content of seaweed can be comparable to that of kelp, which is also a marine plant, and can be used to treat goiter due to lack of iodine, as well as to soften and dissipate the function of seaweed.
2 A variety of nutrients to promote growth and development
Seaweed is rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as a complementary food for the treatment of edema.
3 Vitamin B2 detoxification
Regular consumption of seaweed can also supplement the vitamin B2, which is important for supplementing the body's important coenzymes, to complete the body of some toxic components of the de-toxification has an important role.
4 Vitamin B12 anti-aging
Purple seaweed in the B vitamins, especially in terrestrial plants almost nonexistent vitamin B12 content is very high, to dry matter, the content of vitamin B12 and fish similar to the content of vitamin C is also very high. Vitamin B12 has the effect of activating the brain nerves, preventing aging and memory loss, and improving depression.