Avocado is also known as avocado, avocado, cool pear, cream fruit, there is a "forest butter" of the beauty of the name, because of its high oil content of the fruit, the tropical Americas people take it as food consumption, so the avocado is a kind of set of fruit, food, oil in one of the health care fruits, to become a fascinating attention of the tropical subtropical emerging fruits, many countries are considered to be Fruit treasures. Guinness world record even rated avocado as the most nutritious fruit. Avocado contains a variety of vitamins, rich fat and protein, sodium, potassium, magnesium, calcium and other content is also high. Rich fat in unsaturated fatty acid content of up to 80%, for high-energy low-sugar fruit. Kernel oil content of 8 to 29%, the oil is a kind of non-drying oil, no irritation, acidity is small, emulsification can be preserved for a long time, can be eaten. Avocados are hard and have a poor texture when raw. You can use ripe apples or ripe bananas to promote ripening, hand pinch can be slightly softened when you can eat, ripe avocado taste smooth and creamy. Cooked avocado cut into cubes, the surface directly sprinkled with some sugar taste good, can also be coated with a little condensed milk or add milk and sugar into a milkshake and eat, can also be seasoned with salt and pepper, can also be mixed with salad to eat. The role of avocado has: to protect the liver

In the 2000 Pacific Basin International Chemical Association meeting, Japanese researchers announced that they have found that avocados contain effective chemical components that may be able to protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.

Beauty

Avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, and so on, and thus has a good skincare, sunscreen and health care. The United States, Japan and other countries have been widely used in skin cream, facial cleanser, mask agent, shampoo, sunscreen and other cosmetics.

Ease diabetes

Oil pear pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high-fat low-sugar food. And drinking water with the rind of the fruit has a relieving effect on diabetes.

Protection of uterine health

Information says that because the avocado looks like the uterus, it can protect the health of women's uterus and cervix. By eating one avocado a week, women can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer. What's even more amazing is that the growing period of avocado from blossom to ripe fruit is also exactly 9 months