Advantages and disadvantages of drinking milk: Drinking a glass of milk every day has at least 13 benefits for human body

1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke;

2. Milk can prevent people from absorbing toxic metal lead and cadmium in food;

3. Yogurt and fat can enhance the immune system function and prevent the growth of tumor cells;

4. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

5. Calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal diseases;

6. Iron, copper and vitamin A in milk have cosmetic effects;

7. Tyrosine in milk can promote the growth of hormone-serotonin.

8. Magnesium in milk can make the heart resistant to fatigue;

9. Zinc in milk can make the wound heal faster;

1. Vitamin B in milk can improve eyesight;

11. Drinking milk can prevent arteriosclerosis;

12. Milk contains high calcium and is well absorbed;

13. Drinking milk before going to bed can help you sleep.