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How to eat the three treasures in Guizhou
The three treasures in Guizhou refer to Gastrodia elata, Ganoderma lucidum and Eucommia ulmoides. These three kinds can also be taken together with other traditional Chinese medicines, and you can consult a pharmacist's prescription according to your physical condition.

1, Gastrodia elata can be used for dizziness or numbness caused by hypertension or other reasons. How to take it: slice the soup, slice the egg or stew the meat.

2, Eucommia ulmoides can stew pig's trotters, the effect is very good, used for backache caused by fatigue.

3, Ganoderma lucidum can be used to enhance human immunity, or used for conditioning after illness, taking it directly in stew, or taking it with your favorite stew method.

Extended data:

The water extract, alcohol extract and different preparations of Gastrodia elata can significantly reduce the spontaneous activity of mice, prolong the sleep time of mice induced by barbital sodium and cyclohexene barbital sodium, and inhibit or shorten the seizure time of experimental epilepsy. Gastrodia elata can also reduce the resistance of peripheral blood vessels, cerebral vessels and coronary arteries, and has the functions of lowering blood pressure, slowing heart rate, analgesia and anti-inflammation. Gastrodia elata polysaccharide has immune activity.

In ancient times, it was called "Yao Cao" and "Cao Rui"; Shennong's herbal medicine is called "consciousness"; The Qin Dynasty called it "Yang Huancao"; The Eastern Han Dynasty called it "Cao Ling". Pharmacological studies have proved that Ganoderma lucidum has a variety of biological activities.

Eucommia ulmoides Oliv It's the dried bark of Eucommia ulmoides Oliv. It is also a precious tonic medicine in China. It tastes sweet and warm. It has the functions of nourishing liver and kidney, strengthening bones and muscles, regulating chong and ren, strengthening meridians and preventing miscarriage. Can be used for treating soreness of waist and legs caused by deficiency of kidney-yang, restless fetal movement caused by deficiency of liver-qi, and wet scrotum itching. It is listed as the top grade in Shennong Herbal Classic.

In modern research, Eucommia ulmoides Oliv. It has pharmacological effects of removing body garbage, enhancing human cell metabolism, preventing musculoskeletal aging, balancing human blood pressure, decomposing cholesterol, reducing body fat, restoring vascular elasticity, diuresis, clearing away heat, resisting bacteria, stimulating central nervous system and increasing white blood cells.

References:

Baidu encyclopedia-Tianma

References:

Baidu encyclopedia-ganoderma lucidum

References:

Baidu encyclopedia-Eucommia ulmoides