1. 1 How to eat. Soak in water: The easiest way to eat saffron is to soak in water. Choose 3-5 tablets to drink in water, which can be brewed for 3-4 times, or you can add a little honey according to your own taste to increase the taste. When you rush to the fourth time, you can eat it with the filaments inside.

2, soaking wine to drink: you can also put a few saffron in the white wine, you can also add other medicinal materials, such as dried tangerine peel, longan, angelica and so on. After soaking for a period of time, you can drink it, just drink 20-30 ml a day, which can promote blood circulation and dredge menstruation, as well as relieve swelling and pain.

3, porridge to eat: prepare rice, wash it first, and then put it in a pot with saffron and add water to cook porridge. You can also soak the saffron in boiling water first, and then add water when the rice is boiled, so you can make porridge. It can be eaten as breakfast or dinner, which is full and good for your health.

Second, how much saffron you eat at a time is effective for people's health, but you can't eat more. Eating a little in moderation at ordinary times will be effective. If you usually soak in water, 3-5 tablets at a time are more appropriate, and it is best not to exceed 5 grams.