If you want to slim down your legs, five ingredients can help you get rid of fat

No matter how you exercise, the fat in your legs will always be with you, as if you are laughing at the wasted effort of exercising to slim down your legs. Don’t be discouraged. In fact, the method of exercising to slim down your legs is not suitable for everyone. How about eating a leg-slimming meal to help you reduce fat in your legs, which may bring you unexpected gains!

NO.1 Grapefruit

The unique citric acid component makes metabolism smoother. It is low in calories and ranks among the top in potassium content among fruits. Girls who are eager to join the ranks of beautiful legs, try the "sour" taste of grapefruit first!

NO.2 Celery

Celery is very nutritious, with high levels of calcium, phosphorus and iron. Celery is also rich in carotene and multiple vitamins. It is very beneficial to human health. It can replenish the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent edema in the lower body.

NO.3 Spinach

Eating more vegetables can make blood circulation more active, deliver fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Those who are afraid of dry skin on their legs and premature wrinkles, please follow Popeye’s example and eat more spinach!

NO.4 Red Beans

Red beans are rich in vitamins B1, B2, protein and various minerals. They have the functions of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat leg swelling, and has the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation and promote urination, eliminate edema caused by heart or kidney disease, and thereby eliminate fat in the legs.

NO.5 Barley

Many people have mild or severe leg edema, especially those who stay up late. You can drink some barley water. Adlay water will help drain excess water from the body, tighten the curves of the legs, and whiten the skin.

NO.1 Chinese Toon Scrambled Eggs

Eggs are rich in vitamin A and vitamin B2. Vitamin A gives you smooth and tender skin on your legs, while vitamin B2 can eliminate leg fatigue. Fat.

Method: Chop the toon leaf buds, pickle them with salt, and stir-fry them with eggs. This is a very easy home-cooked dish. The softness of the eggs and the fragrance of toon are intertwined, and it will be delicious to you. Here!

NO.2 Papaya and Snow Clam Soup

The proteolytic enzymes and papain in papaya can help break down meat fat, reduce the workload of the gastrointestinal tract, and make the meaty legs slowly Becoming very skinny.

Method: 1. Cut off 2/5 of the top of the heavy papaya to make a cover, and dig out the core and pulp of the papaya to make a cup.

2. Dissolve the rock sugar and water together, then add the washed snow clam paste and simmer for half an hour

3. Add fresh milk, bring to a boil, pour into the papaya cup, and cover , insert a toothpick into the solid papaya lid, and simmer in water for 1 hour.

Papaya is fragrant and smooth, and snow clam is crystal clear. It has the effect of moisturizing and nourishing the skin and slimming down.