1 Is black rice high in calories

Black rice is not high in calories.

Black rice porridge has a relatively small amount of fat and not many calories. The fat content is only 0.20 grams per 100 grams, and the calorie content is 30 calories/100 g. Moreover, there is dietary fiber and various vitamins and proteins in black rice porridge, which can help digestion and increase satiety by consuming in moderation, and reduce the intake of food fat and calories.

2 How to cook black rice porridge to thicken the frozen re-cooking method

Many people have tried to cook mung bean porridge in the summer, the mung beans and the right amount of water into the freezer, and then cook, directly into the boiling water, the use of hot and cold water to accelerate the time of the food cooked, can be about 20 minutes to cook mung bean porridge, the same way to cook black rice porridge can be used along this method, but also after the black rice is washed, and the right amount of water into a sealed plastic bag, and then put into a sealed bag, and then put into a sealed bag. The same method can be followed to cook black rice porridge, also is to wash the black rice, and the appropriate amount of water into a sealed plastic bowl and refrigerated, directly into the frozen black rice blocks for porridge, only about 20 minutes to cook black rice, is not very fast and convenient.

casserole cooking method

If you have more time, you can use casserole to cook black rice, but also can cook very soft and soft, because the casserole can be balanced and persistent external heat transfer to the black rice, in this relatively balanced environmental temperature, conducive to the interpenetration of the water molecules and the black rice, cooked out of the black rice is more fragrant, taste more thick, more crunchy texture, but it's more time-consuming, need to cook for about 2 hours.

3 How to cook black rice without soaking it

Depends on the cooking tool.

For example, if you cook black rice porridge with a pressure cooker, even if you don't soak the black rice in advance, the cooking time is shorter, about 15 minutes or so can be cooked, and if you cook black rice porridge with an ordinary iron pot or stainless steel pot, it will take about 1 hour, and if it is a casserole dish to cook black rice porridge, the temperature is more stable, but the temperature is not high, and it will take 2 hours to cook bad black rice porridge.

It is recommended that if you want to cook black rice porridge quickly, either soak it in advance or cook it in a pressure cooker.

4 black rice with what is the best porridge 1, jujube cinnamon black rice porridge

Ingredients: 8 jujube, 16 dried cinnamon, 30 grams of black rice, 70 grams of rice, water.

Practice

1. Black rice, rice washed, soaked in water for half an hour (you can also omit this step, like soft and rotten, more than a while into).

2. Red dates and dried cinnamon are rinsed with water.

3. Black rice, rice added to the ceramic pot, add the right amount of water, medium heat to boil, will be red dates and dried cinnamon to join, turn the heat to simmer for about 45 minutes (according to the degree of preference to simmer on the line).

2, black rice and red bean porridge

Ingredients: red beans, black rice, sugar.

Practice

1. Red beans and black rice washed, soaked in water for more than 5 hours.

2. Pour off the soaking water, black rice and red beans and the right amount of cold water into the pot, boil over high heat, turn to a small fire to cook until cooked through with sugar.

3, black rice barley mung bean porridge

Ingredients: black rice 1 small, mung bean 1 small, glutinous rice 1 small, barley 1 small, rice 1 small.

Practice

1. Wash the black rice, mung beans, glutinous rice, Job's tears, rice.

2. Put the right amount of water, into the pressure cooker to cook.

3. Without a pressure cooker, you can soak all the ingredients for a few hours or one night in advance, and then cook them into porridge in a normal container.