What are the sugar-free staple foods

What are the sugar-free staple foods, diabetes as a relatively high number of people now a disease that requires us to be constantly vigilant, many times we can eat more low sugar staple foods to replace the high sugar intake, the following and we share with you what are the sugar-free staple foods.

What are the sugar-free staples 1

Sugar-free foods are mainly: eggs, fish, meat, seafood and other animal foods, bamboo shoots, onions, bean sprouts, cabbage, mushrooms, soy products, fungus, sea vegetables, chili peppers, and other vegetables do not contain sugar or contain low sugar.

According to the national food safety standard GB28050-2011, "General Principles for Nutrition Labeling of Prepackaged Foods", "sugar-free or sugar-free" refers to solid or liquid food containing no more than 0.5 grams of sugar per 100 grams or 100 milliliters.

Sugar-free food generally refers to sweetened foods that do not contain sucrose (cane sugar and beet sugar), glucose, maltose, fructose, etc., but sugar-free foods should contain alternatives such as sugar alcohols (including xylitol, sorbitol, maltitol, mannitol).

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Low-sugar foods that can be used as home-cooked foods:

Bamboo shoots. Low-sugar, low-fat, high-fiber food that is good for quenching thirst, and can be eaten more often.

Cucumber. Sweet and cold, low calorie supply, can inhibit the conversion of sugar into fat.

Onion. Contains hypoglycemic substances, which can prevent the complications of diabetes.

Lettuce. Low-glycemic substance, rich in insulin activators. It is a must for diabetics.

Bitter melon. Cold and bitter, food is good for lowering blood sugar. Pumpkin. Promote insulin secretion, accompanied by high blood fat, hypertension patients have therapeutic effect.

Spinach. Promote insulin secretion, known as the "King of Vegetables" reputation, can eat more.

Yam. It is one of the dietary remedies for diabetes.

Mushrooms. High-protein, low-fat food, pharmacological research shows that there is a hypoglycemic and hypolipidemic effect.

In addition, vegetables such as rape, wild rice, tomatoes, etc., can also be consumed appropriately.

What are the sugar-free staples2

1, rice

Details: rice is one of the most eaten staples in our lives, and an important source of calories for the body, it is very satiating, and rich in nutrients. If you are obese people or fitness enthusiasts, rice must be appropriate and practical, because consuming too much can easily cause the problem of obesity.

Sugar content: 100g of sugar 25.9g

2, whole wheat bread

Details: Pure whole wheat bread in the market is in fact more difficult to buy, many merchants in order to improve the taste of its rough, will add some sugar, so the special calories will be relatively high, not very suitable for weight loss. The first thing you need to do is to make sure that you have a good meal for breakfast.

Sugar content: 100g of sugar 45.8g

3, corn

Detailed description: corn is a very healthy coarse food, it is eaten with the taste is very sweet, but it is inside the sugar is a natural type, will not harm the body, for the human body's digestive help is very good. The first thing you need to do is to get your hands on some of the most popular products in the world.

Sugar content: 100g of sugar 22.8g

4, steamed bread

Detailed description: steamed bread to flour as raw material, it is very high in sugar, but also in our lives to eat the most of the staple food, carbohydrates in the fermentation will be swollen, so after eating a strong sense of satiety. The feeling of fullness after eating it.

Sugar content: 100g of sugar 47g

5, noodles

Detailed description: in the list of staple food sugar content, noodles and rice is actually more similar to the amount of sugar is also particularly close to the most important thing is that they belong to the type of healthy food, will not cause any stimulation of the body, as long as not to go to excessive consumption is not any problem. The most important thing is that they are both healthy foods that do not cause any irritation to the body, as long as you don't go overboard.

Sugar content: 100g of sugar 24.3g

6, dumplings

Details: dumplings are one of China's traditional food, its sugar content and calories also belong to a relatively high type, because of smooth dumplings filled with a certain proportion of fat and lean meat, coupled with seasoning, it is calories and carbohydrates will be added. The calories and carbohydrates are high.

Sugar content: 100g of sugar 26g

7, sweet potatoes

Detailed description: sweet potatoes in the nutritional value is very rich, but also particularly sweet coarse food, and it also promotes intestinal digestion, can improve the problem of constipation.

Sugar content: 100g of sugar 21.7g

8, purple potatoes

Detailed description: purple potatoes compared to sweet potatoes it's sugar content is relatively low, but it is also inside the nutrients are very rich, if you are losing weight MM, do not know what kind of nutritional meals, purple potatoes is a good match Oh! The first thing you need to do is to get your hands on some of the most popular products in the world.

Sugar content: 100g of sugar 15.9g

9, papaya

Eating papaya helps to promote our digestive process, in addition to it can inhibit cancer, rich in all kinds of essential vitamins, especially vitamin a and carotenoids, which is very beneficial to the low-sodium high cholesterol people. Papaya also acts as an antioxidant that improves skin tone, prevents hyperpigmentation and discoloration, and helps slow down aging. In addition. It also prevents blindness.

10. Tomatoes

Tomatoes are low-fat and sugar-free foods, and they contain a considerable amount of vitamin K, which can help us build and strengthen bone health. It is also known as non-collagenous osteocalcin, which acts as a catalyst for the strengthening of their bones with the help of calcium. In addition, tomatoes contain a lot of vitamin A, which helps prevent night blindness and other diseases.

What are the sugar-free staples3

According to the amount of sugar in the food, people divide it into three categories: high-sugar foods, low-sugar foods and sugar-free foods. High-sugar foods mainly include table sugar foods and various cereals. Low-sugar foods include vegetables, fruits, and meats. Sugar-free foods include a variety of edible vegetable oils.

What are the staple foods with low sugar content

Foods with high sugar content mainly include table sugar and various cereals; sugar-free foods mainly include various edible vegetable oils; low-sugar foods mainly refer to vegetables, fruits, and meats; and the official name is low-sugar foods, which means more intake of fats and proteins, and less intake of carbohydrates, i.e., eat more vegetables and less meat.

Grains and cereals, soy products and some vegetables are low-sugar foods.

Soybeans are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides; bitter melon, onions, mushrooms, grapefruit, pumpkin can reduce blood sugar, is the best food for diabetics, if you can take some propolis for a long time, you can better reduce blood sugar and prevent complications.

Low-level edible foods classified by Atkins Glycemic Index

Plants: asparagus, bamboo shoots, bok choy, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes and so on.

Fruits: apples, plums, strawberries, mandarin oranges, cherries, tangerines, peaches, pears and so on.

Cereals: whole wheat bran, oat bran, processed barley etc.

Dairy: Cream and whole milk mixtures, various types of unprocessed hard cheeses, and so on.

Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts and others.

Possibly high-sugar foods

Staple foods: white bread, croissants, fruit packets, rice, millet, etc.

Vegetables: yellow squash, bonberries, etc.

Fruits: bananas, raisins, plums

Snacks: baked potatoes, sliced potatoes, sweetcorn, pea soup, etc.

Desserts: full-fat ice cream

Drinks: grape juice, orange juice, cocktail juice.

Daily Food Sugar Content Table Measurement of Sugary Foods

Pumpkin seeds, purslane, romaine lettuce

2% spinach, celery, baby bok choy, baby bok choy, tomatoes, winter squash, cucumber

Bok choy, cabbage, choy sum, leeks, pea shoots, eggplant, sauerkraut, bean curd

40% mung bean sprouts, greens, leeks, spring asparagus, wild rice, cauliflower, cabbage, watermelon, lentils

5% small onions, garlic, chili peppers, loofah, leeks, tofu in soy sauce

6% white roti, asparagus, soybean sprouts, dried bean curd, peaches, loquats, pinto beans

78% cilantro, moyamoya beans, yellow flowers, safflower, scallions, cherries, lemons.

9-10% squash, garlic cloves, apricots, grapes, pomelo, tofu skin

11-12% persimmons, pulp, oranges, pears, olives, peas

14-17% lychees, yams, apples, potatoes, pomegranates, watermelon seeds

20-20% bananas, red fruits, sugarcane, cantaloupe

Cutting, flapjacks. oil cake, chocolate, persimmon cake 50-60%

seventy to eighty meters, pasta, corn, red dates

eighty-five percent of the vermicelli, vermicelli

life is colorful, dietary diversity is the best reflection of the human body's daily needs of nutrition and energy come from the food, low-sugar, low-calorie staple food there are many kinds of, especially diabetic patients, usually You can choose some of the staple foods you are used to according to your own taste.