1 How many pieces of lotus heart in water

If you are afraid of the bitter, put a little less, if you want to see the results of the fast, put more, this can be free to choose, there is no fixed amount. Generally speaking, put a more than twenty pills can soak a cup of 200ml of boiling water. This can be brewed many times, like tea.

2 How to make tea with lotus heart is the best

In fact, the method of drinking water with lotus heart is very simple, only need to prepare two grams of lotus heart, and then put it into a cup to add an appropriate amount of boiling water for brewing, cover the lid, and you can start taking it after about five minutes. It is best to take several times a day, instead of drinking tea, so that the health of the body better.

In addition, some people like to add licorice in the lotus heart drink water, but the ratio of lotus heart and licorice is best in accordance with the 2 to 3, that is, 2 grams of lotus heart and 3 grams of licorice, so that with boiling water, for the treatment of heart fire caused by irritability and poor sleep has a very good therapeutic effect.

3 The effect of drinking water with lotus heart First: reduce blood pressure

Scientists from the lotus heart to refine the lotus heart alkali crystals, this substance can play a short-lived role in lowering blood pressure, but if the transformation into quaternary ammonium salt, the efficacy of lowering blood pressure will be enhanced and the effect will be more persistent. In addition, lotus seed heart also contains non-crystalline alkaloids Nn-9, this substance also has a strong antihypertensive effect. Scientists in cats, dogs and rabbits and other animals salt, found in these animals after injection will make the body quickly produce tolerance, play a rapid role in lowering blood pressure. So through the experiment we can also find that the alkaloids contained in the heart of the lotus seed can effectively release histamine, so that the surrounding blood vessels to dilate, play a good role in reducing blood pressure.

Second: the role of the heart

In addition to the role of antihypertensive, after taking the lotus heart water also has a very good role in promoting the heart. As mentioned above, the lotus heart contains non-crystalline alkaloids Nn-9 can not only play a role in lowering blood pressure, but also for the protection of the heart is also very good. Non-crystalline alkaloids Nn-9 after entering the body will lead to peripheral vasodilatation, and also has a certain effect on the nerves.

Third: smooth skin

Experts told us that some women who love beauty are recommended to take some of the science of lotus heart water, which can significantly improve some of the skin laxity or wrinkles, so that the skin is more smooth and elastic, the person is also more and more live younger.

Fourth: stop dysentery

If the body suffers from dysentery or diarrhea all the time, then you can also drink lotus heart water, which can play a good role in stopping diarrhea, so that the body quickly restore health.

Fifth: tranquility

In daily life, if there is a poor quality of sleep or insomnia, restlessness, soak a cup of lotus heart water can effectively improve the situation. You can also take a cup of lotus heart water one hour before going to bed every day, so that the quality of sleep all night will be very good.