If you don't eat hot things, you won't get angry, such as Chili, hot pot, fried food, junk food, and eat less tropical fruits. There are many things to remove fire, such as chrysanthemum, honeysuckle, bitter gourd, grapefruit, pear, mung bean and lily. "Fire-removing" food: ⊙ Milk Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer not only won't "get angry", but also can clear away heat and detoxify and get rid of anger. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire". Recommended food for reducing fire: 1. The most effective food for reducing fire is green tea, beer, coffee, chrysanthemum tea, crab, honey, mung bean cake and cold rice noodles. Among vegetables, bitter gourd, Chinese kale, spinach and rape, celery, wax gourd, raw radish, cucumber, raw lotus root, lettuce, eggplant, towel gourd and so on. Lotus root and persimmon frost, bananas, watermelons, pears, oranges, oranges, persimmons, fresh lilies, sugar cane, mangoes, kiwis, kumquat and hawthorn are neutral, and can also be eaten: apples, grapes, lemons, dark plums, olives, bonuses, plums, sour plums, begonia, pineapples, pomegranates, figs, etc. Others: peanut, lotus seed, hazelnut, pine nut, lily, ginkgo, jujube, pumpkin seed, watermelon seed sauce, rose, agar, lobster sauce, salt, green tea, sugar, honey and cocoa. Animal food: duck meat, rabbit meat, river crab, snail meat, horse meat and duck eggs, all of which are neutral. Or: pork, goose, carp, herring, crucian carp, silver carp, soft-shelled turtle, loach, cuttlefish, chicken blood, eggs, pigeon eggs, quail eggs, perch, mandarin fish, yellow croaker, hairtail, shark's fin 6, grains: mung bean, rice, indica rice and corn. Both mung bean soup and Wang Laoji have the function of removing fire. Report to the authorities