What is the nutritional price of Pleurotus ostreatus?
Pleurotus ostreatus is an important source of nicotinic acid, pantothenic acid, iron, copper and potassium, and is rich in vitamin B6, fiber, riboflavin and zinc. In addition, Pleurotus ostreatus contains a large number of bioactive phytochemicals, including β -glucan β -glucan in Pleurotus ostreatus can promote the immune system and play an important role in fat metabolism, which also shows that Pleurotus ostreatus can reduce blood cholesterol.