1, fresh hawthorn washed and sliced. Cut the hawthorn slice spread out to put, do not overlap pile up. Put in a ventilated place, about half a day to a day, the surface is a little dry, become twitchy baba.

2, the hawthorn slices collected in a baking dish, put into the oven, 90 degrees baking half an hour or so, you can see a lot of water vapor steam out.

3, take out the hawthorn slices again spread out cool in the ventilation place to cool for a few hours, and then again into the oven 90 degrees baking for half an hour, and then take it out to spread out to dry. This repeated several times, only need two or three days time can be done.

4, the newly made dried hawthorn also need to be placed in a breathable and ventilated place for a period of time, because it feels dry, there is still a small amount of residual water vapor in reality, to let it completely dry again before it can be loaded up.

Two, the effect of dried hawthorn

1, hawthorn is rich in carbohydrates, dietary fiber, calcium, iron, potassium and vitamin C. Effects on disease and health

2, hawthorn contains flavonoids, can prevent and control cardiovascular disease, has the ability to dilate blood vessels, increase coronary blood flow, improve the heart's vitality, excitation of the central nervous system, lower blood pressure and cholesterol , soften blood vessels and diuretic and sedative effects.

3, hawthorn acid also has strong cardiac effects, beneficial to senile heart disease.

4, hawthorn can appetizer digestion, especially for meat and food stagnation of digestion better. Hawthorn is used in many medicines that help digestion, such as hawthorn pill.

5, hawthorn has the effect of activating blood and removing silt, which can help to lift the local bruises, and has auxiliary effect on bruises.

6, hawthorn has contraction effect on the uterus, and has the effect of catalyzing birth when pregnant women are about to give birth, and can promote the recovery of the uterus after delivery.

Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the generation of free radicals, can enhance the body's immunity, have anti-aging, anti-cancer effect.

7, hawthorn has the components of calming asthma and phlegm, inhibiting bacteria, and treating abdominal pain and diarrhea.