Ingredients: 50g pumpkin, potato 1 piece, 50g pea, 3 eggs, carrot 1 root, spinach 1 piece, pea seedling 1 piece, and appropriate amount of olive oil.

Practice:

Peel off fresh peas, shred potatoes, shred pumpkins, break eggs and cook peas;

Add a small amount of olive oil to the pan, stir-fry shredded pumpkin and potato, and season with salt;

Pour the broken eggs into potatoes and pumpkins and bake them slowly;

After the outer ring of the egg cake is cooked slowly, push it with a spatula to prevent it from sticking to the pot;

Sprinkle the boiled peas evenly, and then sprinkle the shredded cheese.

2, Q version of the egg cup

Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, coriander powder, salt and a little black pepper.

Practice:

Cook the eggs with an egg cooker, and take out the yolk after cooking;

Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other materials;

Add salad dressing to egg yolk, add meat floss, chopped walnuts, chopped coriander, salt and chopped black pepper and mix well;

Put the stirred egg yolk into the egg white.

3. Braised beef and potatoes

Raw materials: beef and potatoes.

Practice:

Put the beef in a cold water pot, cook for fifteen minutes, and take it out;

Boil another pot of hot water, add beef, cooking wine, one star anise, a little pepper, fennel and cloves, and cook for about 1 hour;

Remove the soft beef, cut into small pieces, and cut the potatoes into small pieces;

Heat oil in the pan, add onion, ginger, minced garlic and white sugar, stir-fry until fragrant, add beef pieces and stir-fry for five minutes;

Then add potatoes, pepper noodles, cooking wine, stir-fry until the edges of potatoes begin to be a little transparent, and add soy sauce to stir-fry;

Finally, add a little boiled beef soup, add water to boil, add salt and cook until the potatoes are cooked.

4. Stir-fry lotus root slices

Ingredients: lotus root, chives, salt, chicken essence, salad oil and ginger.

Practice:

Peel the lotus root, cut it vertically in half from the middle, cut it into pieces with a knife, soak it in clear water for a while, and drain the water;

Wash shallots and cut into small pieces of 0.5 cm, and cut ginger into pieces;

Heat the oil pan, put the ginger slices into the lotus root slices and stir fry for 2 minutes;

Then add a proper amount of salt, add chives and stir-fry evenly.