Phlegm-damp constitution is the most common constitution among obese people. Of course, it is also a common physique for many people nowadays, and everyone is familiar with it. Cupping, etc., they will tell you that you are wet or something. The concentrated version of moisture is, in Chinese medicine, phlegm. The phlegm here is invisible phlegm, and moisture is also invisible, so many people tell you that after cupping, the water vapor in the cup is a manifestation of moisture, which is not true. From the perspective of traditional Chinese medicine, as long as the body's tendency can be changed, weight loss can be easily achieved.

Not only that, in addition to paying attention to some details in life and regulating cold-dampness constitution, you can also selectively take some food and medicine to dispel cold and dampness, which can help people with phlegm-dampness constitution lose weight. For example, using dried tangerine peel and dried lotus leaves instead of tea can remove dampness and strengthen the spleen. There are also barley, adzuki beans, and poria boiled in water, which can also remove dampness. Choose the location on the balcony or in the yard, just close the door tightly, and wait for a shower after sweating profusely. Transparent all over. Wash your hair as usual and blow dry immediately.

Fat people with a phlegm-dampness constitution often suffer from edema, that is, the phlegm-dampness in the body is severe, hindering the rise and fall of their own qi. If this continues for a long time, the body will naturally gain weight, and localized symptoms will also occur. Obesity means that you have a small body and a big belly, as if you are wearing a swimming ring. You can boil barley and adzuki beans and drink it. I have eaten a fruit that is very effective in removing dampness. It can also improve uterine cold, detoxify the intestines, and constipation. Secondly, you still need to exercise more, sweat more, and detoxify more.

First of all, let’s talk about what exactly is phlegm-dampness body. To explain simply, phlegm here is different from the concept of "phlegm". In "phlegm-dampness body", it refers to useless body fluids, useless nutrients, and a semi-finished product in the metabolic process. These things that should be absorbed and utilized by the body stop halfway through processing in the body and accumulate in the body. This is phlegm-dampness. To improve the constitution of phlegm-dampness, it is mainly recommended to start from aspects such as living habits and strengthening exercise. For example, focus on keeping warm, not being greedy for cold, eating a lighter diet, exercising regularly, etc.