When chocolate is eaten, dark chocolate is usually eaten after meals, but for weight loss, it should be eaten before meals. The specific choice and eating method are as follows: 1, to buy, it is best to choose imported chocolate with the words 77% and 82% on the front of the outer packaging. The higher the better, but if you don't like hardship, you don't have to be too high, but it is best not to be lower than 72%. 2, edible, before lunch and dinner, 25 grams each time. But, however, what you eat in this meal is less than usual, especially fat, but you can't help eating the food. You may ask here, isn't this the same as eating less and losing weight? Actually, it's not. I ate less food, but dark chocolate is rich in nutrition, which makes up for this vacancy. For example, you are usually a bowl of rice, which corresponds to some dishes. Then, if you eat dark chocolate, you can change it into a bowl of food, and that's all. 3, adjustment, the amount of 25 grams, is not an accurate figure, you need to observe for a few days to judge, if the weight has increased, it will be reduced to 20 grams, 15 grams. It doesn't matter, people are different. 4, invalid, normal, some fat people are fat when drinking water, so you can't blame the water. In addition, many people misunderstand that chocolate is a high-calorie food, which is also inaccurate. There are many kinds of chocolate, not all of which are very high in calories, but as dark chocolate, the calories are just a little higher than ordinary food. And its ingredients have the function of losing weight. As long as it is not an individual who eats everything fat, it is entirely possible to help lose weight as long as it is properly applied. 100 dark chocolate contains fat 18 g, of which saturated fat is about 10 g, that is to say, if you 100 g of dark chocolate is completely absorbed, there will be at most 10 g of fat, which is absolutely impossible. And something in dark chocolate that loses weight and burns fat will burn it. If there is anything unclear, you are welcome to go to dark chocolate often. It is also very effective if you wait until after melting.