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The nutritional value of pears What are the benefits of eating pears?
The nutritional value of 1 pear100g pear contains 83.6g of water, 0.4g of protein, 0.2g of fat,133g of carbohydrate, 44kcal calories,1.3g of crude fiber, 9mg of calcium and14mg of phosphorus.

What are the benefits of eating pears? 1. Pear tastes sweet and cold, and has the function of clearing heart and moistening lung. It is effective for patients with pulmonary tuberculosis, tracheitis and upper respiratory tract infection, such as dry throat, itching and pain, hoarseness and thick phlegm.

2. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often benefit a lot.

3, pears can promote appetite, help digestion, and have diuretic laxative and antipyretic effects.

4. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

5, the autumn climate is dry, people often feel itchy skin, dry mouth and nose, dry cough and less phlegm, eating one or two pears a day can alleviate autumn dryness and is good for health.

6, pears can clear the throat and reduce fire. Announcers and singers often eat cooked pears, which can increase the body fluid in the mouth and maintain the throat.

3 pear diet should avoid 1, raw pears are cold, spleen and stomach deficiency and vomiting loose stool are not suitable for eating; Do not eat after parturient, golden sore and infantile pox.

4 How to eat the most nutritious five-juice honey paste material for pears:

1 0,000g pear and radish, 250g ginger, 250g condensed milk and 250ml honey.

Exercise:

1. Wash and chop pears, radishes and ginger, wring juice with clean gauze respectively, put pear juice and radish juice into a pot, fry them into paste with strong fire, then add ginger juice, condensed milk and honey, stir them evenly, continue to heat until boiling, stop fire and cool them, and bottle them for later use.

2, two spoonfuls each time, with boiling water (a little yellow wine can be added), twice a day. The ointment has the effects of nourishing yin, clearing away heat, moistening lung and relieving cough; Suitable for tuberculosis, low fever, chronic cough, physical weakness and other diseases.

Pear juice porridge material:

3~5 pears, 50 grams of japonica rice, and appropriate amount of rock sugar.

Exercise:

Wash pears, cut into pieces, pound juice to remove residues, put them in a casserole with japonica rice and rock sugar, add 400 ml of water, cook them into porridge, and take them at a mild temperature.

The porridge has the effects of promoting fluid production, moistening dryness, clearing away heat, relieving cough and nourishing spleen and stomach. It is suitable for infantile malnutrition, anorexia, fever, polydipsia and wind-heat cough.