1, in the process of losing weight, eating carrots instead of fat and carbohydrate intake has a weight loss effect. Carrots are rich in dietary fiber, which makes people feel full after eating and promotes intestinal peristalsis.

2. In addition, carrots are rich in carotene, which can promote the metabolism of fat, thus reducing the accumulation of fat. Of course, at the same time of diet control, we should actively increase exercise and promote fat consumption, so as to achieve better weight control effect.