Avocado skin is okay, but avocado core is not. The skin of avocado can be soaked in water to drink. It is recommended to use hot water to brew it, so that the ingredients in the avocado skin can be more fully separated. However, the core of avocado cannot be soaked in water and drunk, as it will have adverse effects on the body. Avocado is a fruit with high nutritional value. It contains a variety of vitamins, rich fat and protein, and is also high in sodium, potassium, magnesium, calcium, etc.

Avocado skin is okay, but avocado core is not. The skin of avocado can be soaked in water and drunk. It is recommended to brew the skin of avocado with hot water, so that the ingredients in the skin can be more fully separated. The skin of avocado soaked in water can be taken internally, which has a certain alleviation effect on diabetes, and the water can also be used externally to eliminate edema. However, the avocado core cannot be soaked in water for drinking, as it can easily cause symptoms such as diarrhea and skin itching, so it is not recommended to soak the avocado core in water for drinking.

Extended information:

Avocado is a fruit with high nutritional value. It contains a variety of vitamins, rich fat and protein, and is also high in sodium, potassium, magnesium, calcium, etc. , in addition to being eaten as fruits, they can also be used as dishes and cans; the nuts contain fatty oil, which is non-drying oil and has a mild aroma. The specific gravity is 0.9132, the saponification value is 192.6, the iodine value is 94.4, and the non-saponifiable matter is 1.6. It is for food, For use in the pharmaceutical and cosmetic industries.