Why can't you lose weight without losing the scale? 1. Constipation causes the scale not to drop. 2. Eating too salty leads to not losing the scale. You won't lose the scale if you drink it often. 4. If you don't eat staple food for a long time, you won't lose the scale. 5. Insufficient metabolism. 6. You can't drop the scale without enough water. 7. You won't lose the scale if you don't get enough sleep. 8. Don't drop the scales during menstruation. 9. If you are in a hurry, you can't drop the scale.
What if I can't lose weight? 1. Keep exercising to get through the platform period. Eating more lettuce is the bane of fat. 3. Drink more black tea, green tea and coffee to decompose fat. 4. Eat more fruits, especially cherry tomatoes. 5. Eat more chicken breast and shrimp to supplement protein. 6. Drink plenty of water and get enough sleep. 7. Don't turn on the light when you sleep. 8. Keep a good mood. 9. Don't go on an excessive diet.
Fast weight loss habits! 1. Chewing slowly is good for digestion. Try to eat fruit in the morning and eat too much sugar at night. 3. Insist on soaking feet and promoting blood circulation. Jumping rope is very effective in losing weight. You can try it. 5. Stand against the wall or walk slowly for half an hour after dinner to help digestion. 6. Drink water to detoxify in the morning. 7. Don't stay up late. 8. Exercise 3-4 days a week. 9. Reasonable distribution of dietary structure, mainly in protein.
Obviously, I am very thin, but I am not thin. What should I do? First of all, we must find the reason why we can't lose weight: in addition to the platform period, unreasonable lifestyle is the main reason for losing weight. Unreasonable diet: eating too salty, eating too much, not eating staple food for a long time, unreasonable diet structure, drinking too little water, drinking too much, etc. Will lead to slimming down. Anxiety: Being in a bad mood and being anxious for a long time is not conducive to losing weight. Insufficient sleep: Sleep is the easiest way to burn fat. Frequent lack of sleep can lead to constipation, obesity and poor metabolism. How to change the situation of losing weight? Generally speaking, let the daily intake