Fruit sugar content ranking
I usually love to eat fruit, but due to weight loss, can not consume too much sugar, so the sugar content of fruit to do the following notes, the following is some common fruit sugar content ranking, the data is for reference only, the actual sugar content may vary depending on the varieties, ripeness and processing methods and other factors.
From highest to lowest are grapes, raisins, durian, mangoes, apples, pears, peaches, oranges, strawberries, and watermelon.