Coronation Chrysanthemum - heavenly good vegetables also known as artemisia, artemisia, spring chrysanthemum, artemisia stalks, etc., with artemisia's clear gas, chrysanthemum's sweet aroma, and its flavor is tender and delicious, a variety of ways to eat, can be cold, fried or boiled, and so on. Chrysanthemum coronarium nutritional value is very high, general nutrients everything, especially the content of carotene more than ordinary vegetables. Health benefits: * Tranquilizing the mind and brain Fragrant, rich in vitamins, carotenoids and a variety of amino acids, with a tranquil heart and mind, stabilize mood, lowering blood pressure to protect the brain, to prevent memory loss and other effects. * Edema and diuretic artemisia contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other minerals, can regulate the body's water metabolism, can eliminate edema, fluids and stools. * Clear lungs and resolve phlegm. Abelia is rich in vitamin A, often eaten to help resist respiratory infections, moisturize the lungs and eliminate phlegm. The special aromatic odor of Chrysanthemum coronarium can help to relieve asthma and resolve turbidity. * Preventing constipation The rich dietary fiber in Artemisia herbacea helps to promote intestinal peristalsis, helping the body to eliminate harmful toxins in a timely manner, so as to achieve the purpose of internal bowel movements, preventing constipation. * Promote appetite There are a variety of volatile substances in Artemisia indica, the special flavor they emit helps to increase the secretion of saliva, can promote appetite, digestion and appetizer. * Other effects: Indian grass can also prevent vision loss and promote healthy growth of skin, hair, teeth and dentition. Chinese medicine theory: According to Chinese medicine, Indian hemp is sweet, pungent, flat and non-toxic in nature, which can clear the blood and nourish the heart, moisten the lung and eliminate phlegm. This dish has been used as medicine since ancient times. Dietary habits: * Artemisia and meat, eggs and other meat dishes **** fried can improve the utilization of vitamin A. * Artemisia in the cooking of the meat, eggs and other meat dishes **** fried can improve the utilization of vitamin A. * Artemisia japonica should be cooked with high heat and stir-fried quickly, because the aromatic essential oils are easy to evaporate, which will weaken the health effects of artemisia japonica. Crowd: * Middle-aged and old people should eat. * It is suitable for patients with loss of appetite, indigestion and constipation. * Diarrhea patients should not eat more. * Gastrointestinal sensitivity should not eat. Tips for choosing: Abutilon theophrasti is better in spring to early summer. There are three kinds of Abutilon: large leaf, medium leaf and small leaf, among which the medium leaf is of good quality, the stem is not hard, with many forks, the leaves are thick and tender, can withstand sunlight, and has a big flavor. Don't buy Abutilon with spots, yellowed leaves and wilted leaf edges.